6 Reasons Why Women Should Strength Train
June 23, 2022
When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights,
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6 Reasons Why Women Should Strength Train
When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights, will make them look bulky
How to Exercise in the Heat
The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards of 90 degrees, it’s possible
Need Summer Camp Checkup Forms? Walk Into Your Local StarMed!
Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order to attend, they need a
Swimming Safety Tips for Parents and Kids
No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool safety while we were growing