6 Reasons Why Women Should Strength Train June 23, 2022 When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights,
How to Exercise in the Heat June 23, 2022 The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards
Need Summer Camp Checkup Forms? Walk Into Your Local StarMed! June 23, 2022 Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order
Swimming Safety Tips for Parents and Kids June 23, 2022 No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool
Sweet Poison: How Excess Sugar Is Bad For You June 23, 2022 Oh, sweet sugar. It’s everywhere. And most of us know that too much of it probably isn’t great for us.
6 Reasons Why Women Should Strength Train When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights, will make them look bulky
How to Exercise in the Heat The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards of 90 degrees, it’s possible
Need Summer Camp Checkup Forms? Walk Into Your Local StarMed! Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order to attend, they need a
Swimming Safety Tips for Parents and Kids No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool safety while we were growing