Page: Archive
Should I Take Medication for My Anxiety or Depression?
We can’t ignore reality — there’s long been a stigma associated with taking medication for mental health disorders. Luckily, as mental health awareness continues to
New to Therapy? Here’s What To Expect In Your First Session
Walking into a therapist’s office or speaking to a mental health professional on the phone for the first time isn’t always easy. It can make
New Year’s Resolution: Why Changing Habits Is So Hard
It’s that time of year…#NewYearNewMe. The gyms are crowded, the produce aisle is busier, and New Year’s resolutions are in full force. But will they
Behavioral Health vs Mental Health: What’s the Difference?
StarMed is rolling out affordable behavioral health services soon — and we couldn’t be more excited. Because behavioral and mental health is just as important
Cardiac Arrest and CPR: What You Need to Know
When Buffalo Bills safety Damar Hamlin fell to the ground unconscious on national television, it brought cardiac arrest into the spotlight. How could that happen
7 Quick Tips to Exercising in Cold Weather
Many of us have pledged exercise as a New Year’s resolution. If you’re not a gym member or don’t have a sweet set-up at home,