Category: Uncategorized

Kids, turn off your cell phone. Unplug the video game controller and TV. Head outside to play. It will benefit you more than you realize.

Aspirin, ibuprofen, they’re all the same, right? Well, not exactly. While they’re both over-the-counter pain relievers, the difference comes from how they affect your body

Flu season is right around the corner. If the flu hasn’t really been on your radar for the past few years, you’re not alone! Thanks

“No, thanks. I’m not thirsty.” Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health. Drinking water can prevent

Let’s be realistic, at some point you’re going to strain a muscle, stretch a ligament or wrench a knee, back or shoulder. It’s life, whether

Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick. Dieting is

“Drink your milk, it’ll make you strong.” Many of us heard that often as children. Our parents were right! Vitamin D is important to help

StarMed Healthcare, in response to the growing number of monkeypox cases throughout the U.S., is offering testing and treatment for the virus. As of August

One of the first major milestones that children hit is learning how to walk. They’re called “toddlers” for a reason. Their walk looks more like

If you’ve ever suffered from a workplace injury, you are not alone. From broken bones to back pain, workplace injuries happen every day. In fact,

“You have the power to change your brain. All you have to do is lace up your running shoes.” — John J. Ratey What if

It’s a great feeling to go through your day with steady energy. But that doesn’t happen by chance. To optimize your daily energy level, let’s

Getting your cholesterol levels checked is an important part of staying healthy. High cholesterol increases your risk for heart disease and stroke, two leading causes

To celebrate Women’s History Month this March, we wrote about women’s health issues we need to start talking about. You may have noticed one major

Whatever your reason for traveling internationally, be prepared when it comes to your health – and the health of others – before, during, and after

Monkeypox is a rare virus and doesn’t spread easily between people without them having close contact. Despite an increase in cases in the United States

When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights, will make them look bulky

The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards of 90 degrees, it’s possible

Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order to attend, they need a

No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool safety while we were growing

Oh, sweet sugar.  It’s everywhere. And most of us know that too much of it probably isn’t great for us. Yet many of us overindulge anyway.

To honor our veterans, we’re hosting a campaign all month to educate and raise awareness about PTSD. We’re also raising money for The Independence Fund,