The REAL impact of exercise

“You have the power to change your brain. All you have to do is lace up your running shoes.” — John J. Ratey What if you could increase your ability to learn, boost your mood, and increase your focus by...

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14 Foods That Will Boost Your Energy

It’s a great feeling to go through your day with steady energy. But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix. Wait, doesn’t all food boost...

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How and When to Have Your Cholesterol Checked

Getting your cholesterol levels checked is an important part of staying healthy. High cholesterol increases your risk for heart disease and stroke, two leading causes of death in the United States. Knowing your cholesterol status can help you stay in...

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