It’s no secret that men are inclined to skip getting that weird mole looked at, let alone go in to check on their blood pressure.
Memorial Day is right around the corner — hello long weekend! We hope you’re gearing up for some fun in the sun with friends and
Spring is here! (In case the pollen didn’t tip you off already!) One of the most exciting things about this time of year for kiddos
Flowers and trees are blooming. Grass is growing. Spring can be delightful, unless you’re among the many who suffer seasonal allergies. Pollen, which causes your
The Katie Blessing Foundation is the non-profit division of StarMed Healthcare that provides discounted premium primary and urgent care services to underinsured and uninsured families
When upsetting things happen in life, it’s completely normal to feel down. Everyone experiences feelings of sadness from time to time. But if these feelings
Love is in the air! Cupid’s got his bow & arrow, restaurants are booked out, and some of us are eagerly chomping at the bit
Do: Eat a Heart-Healthy Diet Pick fruits, vegetables, whole grains, and fish as the largest large part of your diet. Switch to fat-free and low-fat
Heart disease kills more Americans per year (about 697,000) than anything else. That sobering statistic translates into 1 in every 5 deaths, an important reminder
On Jan. 23, following a unanimous “Yes” vote by the Charlotte City Council, StarMed’s pediatric behavioral health care facility took one step closer to becoming
We can’t ignore reality — there’s long been a stigma associated with taking medication for mental health disorders. Luckily, as mental health awareness continues to
Walking into a therapist’s office or speaking to a mental health professional on the phone for the first time isn’t always easy. It can make
It’s that time of year…#NewYearNewMe. The gyms are crowded, the produce aisle is busier, and New Year’s resolutions are in full force. But will they
StarMed is rolling out affordable behavioral health services soon — and we couldn’t be more excited. Because behavioral and mental health is just as important
When Buffalo Bills safety Damar Hamlin fell to the ground unconscious on national television, it brought cardiac arrest into the spotlight. How could that happen
Many of us have pledged exercise as a New Year’s resolution. If you’re not a gym member or don’t have a sweet set-up at home,
You are what you eat, and StarMed Healthcare wants to make that a healthier option for people. We’re launching a project to make healthy food
News coverage of Hurricane Ian may have slowed, but hundreds of thousands of Florida residents are still struggling in the aftermath. Ian made landfall as
It’s easy to see why walking is the most popular physical activity among adults. You don’t need special clothes. There’s no equipment. It costs nothing.
Kids, turn off your cell phone. Unplug the video game controller and TV. Head outside to play. It will benefit you more than you realize.
Aspirin, ibuprofen, they’re all the same, right? Well, not exactly. While they’re both over-the-counter pain relievers, the difference comes from how they affect your body
Flu season is right around the corner. If the flu hasn’t really been on your radar for the past few years, you’re not alone! Thanks
“No, thanks. I’m not thirsty.” Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health. Drinking water can prevent
Let’s be realistic, at some point you’re going to strain a muscle, stretch a ligament or wrench a knee, back or shoulder. It’s life, whether
Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick. Dieting is
“Drink your milk, it’ll make you strong.” Many of us heard that often as children. Our parents were right! Vitamin D is important to help
StarMed Healthcare, in response to the growing number of monkeypox cases throughout the U.S., is offering testing and treatment for the virus. As of August
One of the first major milestones that children hit is learning how to walk. They’re called “toddlers” for a reason. Their walk looks more like
If you’ve ever suffered from a workplace injury, you are not alone. From broken bones to back pain, workplace injuries happen every day. In fact,
“You have the power to change your brain. All you have to do is lace up your running shoes.” — John J. Ratey What if
It’s a great feeling to go through your day with steady energy. But that doesn’t happen by chance. To optimize your daily energy level, let’s
Getting your cholesterol levels checked is an important part of staying healthy. High cholesterol increases your risk for heart disease and stroke, two leading causes
To celebrate Women’s History Month this March, we wrote about women’s health issues we need to start talking about. You may have noticed one major
Whatever your reason for traveling internationally, be prepared when it comes to your health – and the health of others – before, during, and after
Monkeypox is a rare virus and doesn’t spread easily between people without them having close contact. Despite an increase in cases in the United States
When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights, will make them look bulky
The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards of 90 degrees, it’s possible
Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order to attend, they need a
No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool safety while we were growing
Oh, sweet sugar. It’s everywhere. And most of us know that too much of it probably isn’t great for us. Yet many of us overindulge anyway.
To honor our veterans, we’re hosting a campaign all month to educate and raise awareness about PTSD. We’re also raising money for The Independence Fund,