Day: September 26, 2022

“No, thanks. I’m not thirsty.” Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health. Drinking water can prevent

Let’s be realistic, at some point you’re going to strain a muscle, stretch a ligament or wrench a knee, back or shoulder. It’s life, whether

Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick. Dieting is