6 Reasons Why Women Should Strength Train June 23, 2022 No Comments When it comes to exercise, one of the more common misconceptions women hear is that strength training, or lifting weights, will make them look bulky Read More »
How to Exercise in the Heat June 23, 2022 No Comments The Dog Days of Summer are here. Another way to put it? It’s really hot out. When temps are upwards of 90 degrees, it’s possible Read More »
Need Summer Camp Checkup Forms? Walk Into Your Local StarMed! June 23, 2022 No Comments Summer is right around the corner, you’ve registered your children for their summer camps and you realize that in order to attend, they need a Read More »
Swimming Safety Tips for Parents and Kids June 23, 2022 No Comments No running by the pool! No horseplay! Wait 30 minutes after you eat before swimming! We all heard these clichés about pool safety while we were growing Read More »
Sweet Poison: How Excess Sugar Is Bad For You June 23, 2022 No Comments Oh, sweet sugar. It’s everywhere. And most of us know that too much of it probably isn’t great for us. Yet many of us overindulge anyway. Read More »