{"id":11932,"date":"2022-11-30T15:06:18","date_gmt":"2022-11-30T20:06:18","guid":{"rendered":"https:\/\/starmed.care\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/"},"modified":"2025-06-18T09:36:26","modified_gmt":"2025-06-18T13:36:26","slug":"%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d","status":"publish","type":"post","link":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/","title":{"rendered":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"726\" height=\"481\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" alt=\"\" class=\"wp-image-8580\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg 726w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed-300x199.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/figure><\/div>\n\n<p><strong>\u201c\u4f60\u6709\u80fd\u529b\u6539\u53d8\u4f60\u7684\u5927\u8111\u3002\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u7cfb\u597d\u4f60\u7684\u8dd1\u978b\u3002\u201d<\/strong><\/p>\n\n<p>\u2014 John J. Ratey<\/p>\n\n<p>\u5982\u679c\u60a8\u53ef\u4ee5\u901a\u8fc7\u505a\u4e00\u4e9b\u50cf\u8dd1\u6b65\u6216\u5728\u8e66\u5e8a\u4e0a\u8df3 15 \u5206\u949f\u8fd9\u6837\u7b80\u5355\u7684\u4e8b\u60c5\u6765\u63d0\u9ad8\u5b66\u4e60\u80fd\u529b\u3001\u6539\u5584\u60c5\u7eea\u5e76\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u4f1a\u600e\u4e48\u6837\uff1f <\/p>\n\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002<\/p>\n\n<p>\u533b\u5b66\u535a\u58eb John J. Ratey \u5728\u4ed6\u7684\u8457\u4f5c\u300a\u706b\u82b1\uff1a<a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">\u8fd0\u52a8\u4e0e\u5927\u8111\u7684\u9769\u547d\u6027\u65b0\u79d1\u5b66\u300b\u4e2d<\/a>\u6307\u51fa\uff0c\u8fd0\u52a8\u5bf9\u5927\u8111\u6709\u5982\u6b64\u91cd\u5927\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u5e94\u8be5\u9996\u5148\u8003\u8651\u5b83\u5bf9\u6211\u4eec\u5927\u8111\u7684\u597d\u5904\uff0c\u5176\u6b21\u624d\u662f\u8eab\u4f53\u3002 \u4ed6\u5c06\u8eab\u4f53\u6d3b\u52a8\u63cf\u8ff0\u4e3a\u201c\u5927\u8111\u7684\u5947\u8ff9 Gro(R)\u201d\uff0c\u4e3a\u6211\u4eec\u7684\u5927\u8111\u63d0\u4f9b\u5efa\u7acb\u65b0\u795e\u7ecf\u8fde\u63a5\u6240\u9700\u7684\u523a\u6fc0\u3002 <\/p>\n\n<p>\u4ee5\u4e0b\u662f Spark \u4e2d\u5173\u4e8e\u953b\u70bc\u5bf9\u6211\u4eec\u5065\u5eb7\u7684\u771f\u6b63\u5f71\u54cd\u7684\u4e00\u4e9b\u6700\u5927\u6536\u83b7\u3002 <\/p>\n\n<p><strong>\u5927\u8111\u5185\u90e8\u53d1\u751f\u4e86\u4ec0\u4e48<\/strong><\/p>\n\n<p>\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u5927\u8111\u7684\u51e0\u4e2a\u5173\u952e\u8981\u7d20\u3002<\/p>\n\n<p>\u6211\u4eec\u5927\u8111\u7684\u4e00\u90e8\u5206\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li>\u534f\u8c03\u8fd0\u52a8\u7684\u5c0f\u8111\u4e5f\u534f\u8c03\u601d\u60f3\u3001\u6ce8\u610f\u529b\u3001\u60c5\u611f\u548c\u793e\u4ea4\u6280\u80fd\u3002<\/li><li>\u524d\u989d\u53f6\u76ae\u5c42\u7ec4\u7ec7\u5fc3\u7406\u548c\u8eab\u4f53\u6d3b\u52a8\u3002<\/li><li>\u6d77\u9a6c\u4f53\u5c31\u50cf\u4e00\u4e2a\u5236\u56fe\u5e08\uff0c\u4ea4\u53c9\u5f15\u7528\u63a5\u6536\u5230\u7684\u4fe1\u606f\u548c\u8bb0\u5fc6\u4ee5\u5f62\u6210\u65b0\u7684\u5173\u8054\u3002<\/li><\/ul>\n\n<p>\u8c03\u8282\u795e\u7ecf\u9012\u8d28\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li>\u8840\u6e05\u7d20\u662f\u5927\u8111\u7684\u8b66\u5bdf\uff0c\u53ef\u4ee5\u63a7\u5236\u5927\u8111\u6d3b\u52a8\u3002 \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f7f\u7528\u6c1f\u897f\u6c40\/\u767e\u5fe7\u89e3\u7b49\u8840\u6e05\u7d20\u836f\u7269\u6765\u6cbb\u7597\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u548c\u5f3a\u8feb\u75c7\u3002<\/li><li>\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u4f1a\u653e\u5927\u6709\u5173\u6ce8\u610f\u529b\u3001\u77e5\u89c9\u3001\u52a8\u673a\u548c\u5524\u9192\u7684\u4fe1\u53f7\u3002<\/li><li>\u591a\u5df4\u80fa\u662f\u5b66\u4e60\u3001\u5956\u52b1\u3001\u6ee1\u8db3\u3001\u6ce8\u610f\u529b\u3001\u8fd0\u52a8\u7684\u795e\u7ecf\u9012\u8d28\uff0c\u4f46\u53ef\u4ee5\u5728\u5927\u8111\u7684\u4e0d\u540c\u90e8\u4f4d\u505a\u4e0d\u540c\u7684\u4e8b\u60c5\u3002 <\/li><\/ul>\n\n<p>\u53e6\u4e00\u7c7b\u201c\u4e3b\u5206\u5b50\u201d\u5e2e\u52a9\u5927\u8111\u4e2d\u7684\u8fde\u63a5\u53d1\u751f\u53d8\u5316\u548c\u53d1\u5c55\u3002 \u8fd9\u4e9b\u88ab\u79f0\u4e3a\u201c\u56e0\u7d20\u201d\u3002<\/p>\n\n<ul class=\"wp-block-list\"><li>BDNF\uff1a\u6700\u7a81\u51fa\u7684\u662f\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\u3002 \u5b83\u5efa\u7acb\u548c\u7ef4\u62a4\u7ec6\u80de\u7535\u8def\/\u57fa\u7840\u8bbe\u65bd\uff0c\u50cf\u80a5\u6599\u4e00\u6837\u6ecb\u517b\u795e\u7ecf\u5143\u3002<\/li><\/ul>\n\n<p>\u8fd9\u662f\u5f88\u591a\u79d1\u5b66\u8bdd\u9898\uff01 \u4f46\u8fd9\u5c31\u662f<strong>\u4e3a\u4ec0\u4e48\u6240\u6709\u8fd9\u4e9b\u90fd\u5f88\u91cd\u8981<\/strong>\uff1a\u8fd0\u52a8\u4f1a\u6fc0\u6d3b\u5c0f\u8111\u3001\u524d\u989d\u53f6\u76ae\u5c42\u548c\u6d77\u9a6c\u4f53\u3002 \u5b83\u8fd8\u80fd\u63d0\u9ad8\u8840\u6e05\u7d20\u3001\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3001\u591a\u5df4\u80fa\u548c BDNF\u3002<\/p>\n\n<p>\u90a3\u4e48\uff0c\u70b9\u4eae\u5927\u8111\u548c\u795e\u7ecf\u9012\u8d28\u7684\u6240\u6709\u8fd9\u4e9b\u533a\u57df\u6709\u4ec0\u4e48\u4f5c\u7528\u5462\uff1f <\/p>\n\n<p><strong>\u63d0\u9ad8\u5b66\u4e60\u80fd\u529b<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"675\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/675;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p>\u8fd9\u662f\u4e00\u5f20\u626b\u63cf\u56fe\uff0c\u663e\u793a\u4e24\u540d\u5b66\u751f\u5728\u53c2\u52a0\u8861\u91cf\u9605\u8bfb\u3001\u62fc\u5199\u548c\u6570\u5b66\u8868\u73b0\u7684\u5b66\u4e1a\u6210\u7ee9\u6d4b\u8bd5\u4e4b\u524d\u5927\u8111\u7684\u6d3b\u52a8\u6c34\u5e73\u3002 \u5de6\u8fb9\u7684\u4e00\u7ec4\u5b66\u751f\u5728\u8003\u8bd5\u524d\u9759\u5750 20 \u5206\u949f\uff0c\u800c\u53f3\u8fb9\u7684\u4e00\u7ec4\u5b66\u751f\u5728\u8003\u8bd5\u524d\u6b65\u884c 20 \u5206\u949f\u3002<\/p>\n\n<p>\u7ea2\u8272\u8868\u793a\u9ad8\u6d3b\u6027\uff0c\u800c\u84dd\u8272\u8868\u793a\u4f4e\u6d3b\u6027\u3002 \u5982\u60a8\u6240\u89c1\uff0c\u53f3\u4fa7\u7684\u5927\u8111\u66f4\u52a0\u6d3b\u8dc3\u2014\u2014\u8fd9\u5bf9\u5b66\u751f\u7684\u8868\u73b0\u6709\u76f4\u63a5\u5f71\u54cd\u3002<\/p>\n\n<p>\u6b65\u884c 20 \u5206\u949f\u7684\u5b66\u751f\u6bd4\u5750\u7740\u7684\u5b66\u751f\u66f4\u5feb\u3001\u66f4\u51c6\u786e\u5730\u5b8c\u6210\u4e86\u6d4b\u8bd5\uff0c\u5e76\u4e14\u66f4\u6709\u53ef\u80fd\u9605\u8bfb\u8d85\u8fc7\u4ed6\u4eec\u5e74\u7ea7\u6c34\u5e73\u7684\u5185\u5bb9\u3002<\/p>\n\n<p>\u8fd9\u662f\u5728<strong><em>\u6b65\u884c<\/em><\/strong>20 \u5206\u949f\u540e\uff01\u5267\u70c8\u8fd0\u52a8\u66f4\u80fd\u6fc0\u6d3b\u5927\u8111\u3002 <\/p>\n\n<p>\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u7684\u5927\u8111\u66f4\u5feb\u5730\u5b66\u4e60\u65b0\u4fe1\u606f\u5e76\u8bb0\u4f4f\u66f4\u957f\u65f6\u95f4\u3002<\/p>\n\n<p>Ratey \u5728\u4ed6\u5173\u4e8e\u4f0a\u5229\u8bfa\u4f0a\u5dde\u829d\u52a0\u54e5\u5185\u73c0\u7ef4\u5c14\u4e2d\u592e\u9ad8\u4e2d\u7684\u4e66\u4e2d\u5f15\u7528\u4e86\u4e00\u9879\u73b0\u5728\u8457\u540d\u7684\u7814\u7a76\u6765\u8bf4\u660e\u8fd9\u4e00\u70b9\u3002 Naperville \u7684\u4f53\u80b2\u8001\u5e08\u8fdb\u884c\u4e86\u4e00\u9879\u540d\u4e3a\u201c\u5b66\u4e60\u51c6\u5907 PE\u201d(LRPE) \u7684\u5b9e\u9a8c\uff0c\u4ed6\u4eec\u5728\u5f00\u5b66\u524d\u4e3a\u5b66\u751f\u5b89\u6392\u65f6\u95f4\u53c2\u52a0 PE\uff0c\u5e76\u4f7f\u7528\u5fc3\u7387\u76d1\u6d4b\u5668\u786e\u4fdd\u5b66\u751f\u8fdb\u884c\u4e2d\u5ea6\u5230\u9ad8\u5ea6\u7684\u8fd0\u52a8\u3002\u5f3a\u5ea6\u5fc3\u8840\u7ba1\u8fd0\u52a8\u3002 \u4e0e\u53c2\u52a0\u66f4\u4f20\u7edf\u7684\u4f53\u80b2\u8bfe\u7684\u5b66\u751f\u76f8\u6bd4\uff0c\u53c2\u52a0\u5b66\u4e60\u51c6\u5907\u4f53\u80b2\u8bfe\u7684\u5b66\u751f\u5728\u6570\u5b66\u548c\u9605\u8bfb\u6210\u7ee9\u65b9\u9762\u53d6\u5f97\u4e86\u66f4\u5927\u7684\u8fdb\u6b65\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1014\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1014;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p><strong>\u6539\u5584\u60c5\u7eea\u8c03\u8282<\/strong><\/p>\n\n<p>\u953b\u70bc\u8fd8\u6709\u52a9\u4e8e\u538b\u529b\u7ba1\u7406\u548c\u60c5\u7eea\u8c03\u8282\u3002 \u8eab\u4f53\u6d3b\u52a8\u4f1a\u589e\u52a0\u5927\u8111\u4e2d\u6297\u6291\u90c1\u836f\u7269\u65e8\u5728\u589e\u52a0\u7684\u76f8\u540c\u795e\u7ecf\u9012\u8d28\uff08\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u2014\u2014\u4f60\u8fd8\u8bb0\u5f97\u5b83\u4eec\uff01\uff09\uff0c\u5e76\u5bf9\u4eba\u4eec\u7684\u7cbe\u795e\u72b6\u6001\u4ea7\u751f\u5de8\u5927\u7684\u79ef\u6781\u5f71\u54cd\u3002 <\/p>\n\n<p>\u5728 1999 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u8a79\u59c6\u65af\u00b7\u5e03\u5362\u95e8\u6492\u5c14 (James Blumenthal) \u8868\u660e<a href=\"https:\/\/www.sciencedaily.com\/releases\/1999\/10\/991027071931.htm\">\u8fd0\u52a8\u5bf9\u6291\u90c1\u75c7\u7684\u7597\u6548<\/a>\u4e0e\u836f\u7269\u6cbb\u7597\u4e00\u6837\uff0c\u5e76\u53d1\u73b0\u6bcf\u8fd0\u52a8 50 \u5206\u949f\u53ef\u4f7f\u4e00\u4e2a\u4eba\u60a3\u6291\u90c1\u75c7\u7684\u53ef\u80fd\u6027\u964d\u4f4e 50%\u3002 \u5728\u82f1\u56fd\uff0c\u533b\u751f\u5b9e\u9645\u4e0a<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\">\u5c06\u8fd0\u52a8\u4f5c\u4e3a\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u5904\u65b9<\/a>\u3002<\/p>\n\n<p><strong>\u6218\u80dc\u6bd2\u763e<\/strong><\/p>\n\n<p>\u7ebd\u7ea6\u5eb7\u590d\u8ba1\u5212<a href=\"https:\/\/odysseyhousenyc.org\/\">Odyssey House<\/a>\u6709\u4e00\u4e2a\u540d\u4e3a\u201cRun For Your Life\u201d\u7684\u953b\u70bc\u8ba1\u5212\u3002<\/p>\n\n<p>\u603b\u88c1\u517c\u9996\u5e2d\u6267\u884c\u5b98 Peter Provet \u8ba4\u4e3a\uff0c\u953b\u70bc\u662f\u5bf9\u6297\u75be\u75c5\u7684\u89e3\u6bd2\u5242\u3002 \u8fd0\u52a8\u4e0e\u6210\u763e\u76f4\u63a5\u76f8\u53cd\u3002 \u5b83\u8fd8\u521b\u9020\u4e86\u4e00\u79cd\u5e78\u798f\u611f\uff0c\u8fd9\u79cd\u5e78\u798f\u611f\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u6e34\u671b\u3002<\/p>\n\n<p>\u6210\u763e\u4f1a\u5bfc\u81f4\u5927\u8111\u7ed3\u6784\u53d1\u751f\u53d8\u5316\u3002 \u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u91cd\u65b0\u8fde\u63a5\u5927\u8111\u7684\u8fd9\u4e9b\u90e8\u5206\u3002 \u5373\u4f7f\u662f 10 \u5206\u949f\u7684\u8fd0\u52a8\u4e5f\u53ef\u4ee5\u963b\u6b62\u763e\u541b\u5b50\u7684\u70df\u763e\u3002<\/p>\n\n<p>\u5f53\u6211\u4eec\u5c06\u6210\u763e\u89c6\u4e3a\u795e\u7ecf\u7cfb\u7edf\u6545\u969c\u800c\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\u65f6\uff0c\u5b83\u7a81\u7136\u5448\u73b0\u51fa\u53ef\u4ee5\u4fee\u590d\u7684\u5f62\u5f0f\u3002<\/p>\n\n<p><br\/><strong>\u798f\u5229\u8fd8\u5728\u7ee7\u7eed<\/strong><\/p>\n\n<p>\u953b\u70bc\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u5973\u6027\u8377\u5c14\u8499\u53d1\u751f\u53d8\u5316\uff0c\u5e2e\u52a9\u7f13\u89e3\u591a\u52a8\u75c7\u75c7\u72b6\uff0c\u5e76\u5e2e\u52a9\u5bf9\u6297\u8870\u8001\u5bfc\u81f4\u7684\u667a\u529b\u4e0b\u964d\u3002 \uff08\u5f53\u7136\u8fd8\u6709\u8eab\u4f53\u8870\u9000\uff01\uff09 <\/p>\n\n<p>\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u67e5\u770b<a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">Ratey \u7684\u4e66<\/a>\u3002<\/p>\n\n<p>Ratey \u5efa\u8bae\u6bcf\u5468\u8fdb\u884c 4-5 \u5929\u3001\u6bcf\u6b21 30 \u5206\u949f\u5230\u4e00\u4e2a\u5c0f\u65f6\u7684\u6709\u6c27\u8fd0\u52a8\u4ee5\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002 <\/p>\n\n<p>\u5982\u679c\u60a8\u5df2\u51c6\u5907\u597d\u5f00\u59cb\u953b\u70bc\uff0c\u4f46\u4e0d\u786e\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u8bf7\u8bbf\u95ee\u60a8\u7684 StarMed<a href=\"https:\/\/starmed.care\/zh-hans\/%e5%9c%b0%e7%82%b9\/\">\u521d\u7ea7\u4fdd\u5065\u533b\u751f<\/a>\uff0c\u6839\u636e\u60a8\u76ee\u524d\u7684\u5065\u5eb7\u72b6\u51b5\u8ba8\u8bba\u6700\u4f73\u9009\u62e9\uff01 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u4f60\u6709\u80fd\u529b\u6539\u53d8\u4f60\u7684\u5927\u8111\u3002\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u7cfb\u597d\u4f60\u7684\u8dd1\u978b\u3002\u201d \u2014 John J. Ratey \u5982\u679c\u60a8\u53ef\u4ee5\u901a\u8fc7\u505a\u4e00\u4e9b\u50cf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[],"post_folder":[],"class_list":["post-11932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-396","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd - StarMed Healthcare<\/title>\n<meta name=\"description\" content=\"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starmed.care\/zh-hans\/\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd |\u661f\u7f8e\u533b\u7597\" \/>\n<meta property=\"og:description\" content=\"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starmed.care\/zh-hans\/\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\/\" \/>\n<meta property=\"og:site_name\" content=\"StarMed Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StarMedCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-30T20:06:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T13:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" \/>\n<meta name=\"author\" content=\"estro1975\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd |\u661f\u7f8e\u533b\u7597\" \/>\n<meta name=\"twitter:description\" content=\"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:site\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"estro1975\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/\"},\"author\":{\"name\":\"estro1975\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\"},\"headline\":\"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\",\"datePublished\":\"2022-11-30T20:06:18+00:00\",\"dateModified\":\"2025-06-18T13:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/\"},\"wordCount\":30,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/\",\"url\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/\",\"name\":\"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd - StarMed Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"datePublished\":\"2022-11-30T20:06:18+00:00\",\"dateModified\":\"2025-06-18T13:36:26+00:00\",\"description\":\"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...\",\"breadcrumb\":{\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"width\":726,\"height\":481},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/starmed.care\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/starmed.care\/#website\",\"url\":\"https:\/\/starmed.care\/\",\"name\":\"StarMed Healthcare\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/starmed.care\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/starmed.care\/#organization\",\"name\":\"StarMed Healthcare\",\"url\":\"https:\/\/starmed.care\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"width\":350,\"height\":95,\"caption\":\"StarMed Healthcare\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/StarMedCare\/\",\"https:\/\/x.com\/starmedcare\",\"https:\/\/www.instagram.com\/starmedcare\/\",\"https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\",\"name\":\"estro1975\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"caption\":\"estro1975\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd - StarMed Healthcare","description":"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/starmed.care\/zh-hans\/\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\/","og_locale":"zh_CN","og_type":"article","og_title":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd |\u661f\u7f8e\u533b\u7597","og_description":"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...","og_url":"https:\/\/starmed.care\/zh-hans\/\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd\/","og_site_name":"StarMed Healthcare","article_publisher":"https:\/\/www.facebook.com\/StarMedCare\/","article_published_time":"2022-11-30T20:06:18+00:00","article_modified_time":"2025-06-18T13:36:26+00:00","og_image":[{"url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg"}],"author":"estro1975","twitter_card":"summary_large_image","twitter_title":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd |\u661f\u7f8e\u533b\u7597","twitter_description":"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...","twitter_image":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","twitter_creator":"@starmedcare","twitter_site":"@starmedcare","twitter_misc":{"\u4f5c\u8005":"estro1975"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#article","isPartOf":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/"},"author":{"name":"estro1975","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb"},"headline":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd","datePublished":"2022-11-30T20:06:18+00:00","dateModified":"2025-06-18T13:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/"},"wordCount":30,"commentCount":0,"publisher":{"@id":"https:\/\/starmed.care\/#organization"},"image":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/","url":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/","name":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd - StarMed Healthcare","isPartOf":{"@id":"https:\/\/starmed.care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage"},"image":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","datePublished":"2022-11-30T20:06:18+00:00","dateModified":"2025-06-18T13:36:26+00:00","description":"\u5927\u5bb6\u90fd\u77e5\u9053\u8fd0\u52a8\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u597d\u5904\u3002 \u4f46\u8bb8\u591a\u4eba\u5e76\u4e0d\u77e5\u9053\u5b83\u5bf9\u6211\u4eec\u7684\u5927\u8111\u66f4\u4e3a\u91cd\u8981\u3002 \u9605\u8bfb\u66f4\u591a...","breadcrumb":{"@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#primaryimage","url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","width":726,"height":481},{"@type":"BreadcrumbList","@id":"https:\/\/starmed.care\/zh-hans\/%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e6%ad%a3%e5%bd%b1%e5%93%8d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/starmed.care\/"},{"@type":"ListItem","position":2,"name":"\u953b\u70bc\u7684\u771f\u6b63\u5f71\u54cd"}]},{"@type":"WebSite","@id":"https:\/\/starmed.care\/#website","url":"https:\/\/starmed.care\/","name":"StarMed Healthcare","description":"","publisher":{"@id":"https:\/\/starmed.care\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/starmed.care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/starmed.care\/#organization","name":"StarMed Healthcare","url":"https:\/\/starmed.care\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/","url":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","width":350,"height":95,"caption":"StarMed Healthcare"},"image":{"@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StarMedCare\/","https:\/\/x.com\/starmedcare","https:\/\/www.instagram.com\/starmedcare\/","https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg"]},{"@type":"Person","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb","name":"estro1975","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/starmed.care\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","caption":"estro1975"}}]}},"_links":{"self":[{"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/posts\/11932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/comments?post=11932"}],"version-history":[{"count":0,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/posts\/11932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/media\/10646"}],"wp:attachment":[{"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/media?parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/categories?post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/tags?post=11932"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/starmed.care\/zh-hans\/wp-json\/wp\/v2\/post_folder?post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}