{"id":11922,"date":"2022-11-30T15:06:17","date_gmt":"2022-11-30T20:06:17","guid":{"rendered":"https:\/\/starmed.care\/14-%e7%a7%8d%e5%8f%af%e4%bb%a5%e5%a2%9e%e5%bc%ba%e8%83%bd%e9%87%8f%e7%9a%84%e9%a3%9f%e7%89%a9\/"},"modified":"2025-06-18T09:36:35","modified_gmt":"2025-06-18T13:36:35","slug":"14-%e7%a7%8d%e5%8f%af%e4%bb%a5%e5%a2%9e%e5%bc%ba%e8%83%bd%e9%87%8f%e7%9a%84%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/starmed.care\/zh-hans\/14-%e7%a7%8d%e5%8f%af%e4%bb%a5%e5%a2%9e%e5%bc%ba%e8%83%bd%e9%87%8f%e7%9a%84%e9%a3%9f%e7%89%a9\/","title":{"rendered":"14 \u79cd\u53ef\u4ee5\u589e\u5f3a\u80fd\u91cf\u7684\u98df\u7269"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"482\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare.jpg\" alt=\"\" class=\"wp-image-8559\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare.jpg 724w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n<p>\u4ee5\u7a33\u5b9a\u7684\u7cbe\u529b\u5ea6\u8fc7\u4e00\u5929\u662f\u4e00\u79cd\u5f88\u68d2\u7684\u611f\u89c9\u3002<\/p>\n\n<p>\u4f46\u8fd9\u4e0d\u662f\u5076\u7136\u53d1\u751f\u7684\u3002 \u4e3a\u4e86\u4f18\u5316\u60a8\u7684\u65e5\u5e38\u80fd\u91cf\u6c34\u5e73\uff0c\u8ba9\u6211\u4eec\u68c0\u67e5\u4e00\u4e0b\u60a8\u5e94\u8be5\u6dfb\u52a0\u5230\u65e5\u5e38\u642d\u914d\u4e2d\u7684\u4e00\u4e9b\u98df\u7269\u3002<\/p>\n\n<p>\u7b49\u7b49\uff0c\u4e0d\u662f<em>\u6240\u6709<\/em>\u7684\u98df\u7269\u90fd\u80fd\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u5417\uff1f \u662f\u7684\uff0c\u786e\u5b9e\u5982\u6b64\uff0c\u4f46\u65b9\u5f0f\u4e0d\u540c\u3002 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https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-768x613.jpg 768w\" data-sizes=\"(max-width: 908px) 100vw, 908px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 908px; --smush-placeholder-aspect-ratio: 908\/725;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg\" alt=\"\" class=\"wp-image-8561\" width=\"300\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-300x240.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-768x613.jpg 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/noscript><figcaption><em>\u5c0f\u6241\u8c46\u53ef\u4ee5\u8865\u5145\u94c1\u3001\u53f6\u9178\u3001\u950c\u548c\u9530\u7684\u50a8\u5907\u3002<\/em><\/figcaption><\/figure><\/div>\n\n<p><strong>\u6241\u8c46<\/strong> <\/p>\n\n<p>\u5b83\u4eec\u662f\u7f8e\u5473\u7684\u8c46\u7c7b\uff0c\u662f\u80fd\u91cf\u6e90\uff0c\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u548c\u7ea4\u7ef4\u3002 \u4e00\u676f\u716e\u719f\u7684\u6241\u8c46\u542b\u6709\u7ea6 15 \u514b\u7ea4\u7ef4\u548c 36 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002 \u5c0f\u6241\u8c46\u53ef\u4ee5\u8865\u5145\u94c1\u3001\u53f6\u9178\u3001\u950c\u548c\u9530\u7684\u50a8\u5907\u3002<\/p>\n\n<p><strong>\u9ea6\u7247<\/strong><\/p>\n\n<p>\u5b83\u662f\u4e00\u79cd\u590d\u6742\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u662f\u4e00\u79cd\u7f13\u6162\u71c3\u70e7\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u5bcc\u542b\u7ea4\u7ef4\u548c\u8425\u517b\u3002 \u71d5\u9ea6\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6e05\u7d20\u7684\u4ea7\u751f\uff0c\u8fd9\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u3002 \u907f\u514d\u52a0\u7cd6\u7684\u8c03\u5473\u901f\u6eb6\u71d5\u9ea6\u3002 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<\/p>\n\n<p><strong>\u9178\u5976<\/strong><\/p>\n\n<p>\u9178\u5976\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e3b\u8981\u4ee5\u5355\u7cd6\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u4f8b\u5982\u4e73\u7cd6\u548c\u534a\u4e73\u7cd6\u3002 \u8fd9\u4e9b\u7cd6\u5728\u5206\u89e3\u65f6\u53ef\u4ee5\u7acb\u5373\u63d0\u4f9b\u80fd\u91cf\u3002 \u5e0c\u814a\u9178\u5976\u662f\u4e00\u4e2a\u7279\u522b\u597d\u7684\u9009\u62e9\u3002 \u5728\u4e0a\u9762\u52a0\u4e00\u4e9b\u6d46\u679c\u6216\u9999\u8549\u3002<\/p>\n\n<p><strong>\u86cb<\/strong> <\/p>\n\n<p>\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u610f\u5473\u7740\u7a33\u5b9a\u7684\u80fd\u91cf\u3002 \u4e00\u4e2a\u9e21\u86cb\u53ea\u6709 70 \u5361\u8def\u91cc\u70ed\u91cf\uff0c\u5374\u80fd\u4e3a\u60a8\u63d0\u4f9b 6 \u514b\u86cb\u767d\u8d28\u3002 \u8fd9\u63d0\u4f9b\u4e86\u7f13\u6162\u91ca\u653e\u7684\u71c3\u6599\u3002 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https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-300x198.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-768x507.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-585x386.jpg 585w\" data-sizes=\"(max-width: 908px) 100vw, 908px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 908px; --smush-placeholder-aspect-ratio: 908\/600;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg\" alt=\"\" class=\"wp-image-8563\" width=\"300\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-300x198.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-768x507.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-585x386.jpg 585w\" sizes=\"(max-width: 908px) 100vw, 908px\" 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