{"id":14449,"date":"2023-02-15T15:29:12","date_gmt":"2023-02-15T20:29:12","guid":{"rendered":"https:\/\/starmed.care\/xem-xet-ky-hon-ve-benh-tram-cam-nguyen-nhan-dau-hieu-trieu-chung-va-cac-lua-chon-dieu-tri-co-the-xay-ra\/"},"modified":"2023-03-02T10:07:58","modified_gmt":"2023-03-02T15:07:58","slug":"xem-xet-ky-hon-ve-benh-tram-cam-nguyen-nhan-dau-hieu-trieu-chung-va-cac-lua-chon-dieu-tri-co-the-xay-ra","status":"publish","type":"post","link":"https:\/\/starmed.care\/vi\/xem-xet-ky-hon-ve-benh-tram-cam-nguyen-nhan-dau-hieu-trieu-chung-va-cac-lua-chon-dieu-tri-co-the-xay-ra\/","title":{"rendered":"Xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 b\u1ec7nh tr\u1ea7m c\u1ea3m: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 x\u1ea3y ra"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2023\/02\/depression-1.jpg\" alt=\"\" class=\"wp-image-14598\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2023\/02\/depression-1.jpg 612w, https:\/\/starmed.care\/wp-content\/uploads\/2023\/02\/depression-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n<p><\/p>\n\n<p>Khi nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 theo th\u1eddi gian. Nh\u01b0ng n\u1ebfu nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y ti\u1ebfp di\u1ec5n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n\n<p>Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n bao g\u1ed3m c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Kho\u1ea3ng <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">3,8% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi<\/a> b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t m\u00e0 n\u00f3 g\u00e2y ra.<\/p>\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n, nh\u01b0ng nhi\u1ec1u y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i, sinh h\u1ecdc v\u00e0 t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\"><li>H\u00f3a ch\u1ea5t trong n\u00e3o: Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong c\u00e1c ph\u1ea7n c\u1ee7a n\u00e3o ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi.<\/li><li>N\u1ed9i ti\u1ebft t\u1ed1: S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef \u0111ang tr\u1ea3i qua chu k\u1ef3 kinh nguy\u1ec7t, th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n, ti\u1ec1n m\u00e3n kinh ho\u1eb7c m\u00e3n kinh.<\/li><li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh: C\u00f3 ng\u01b0\u1eddi th\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n.<\/li><li>C\u00e1c s\u1ef1 ki\u1ec7n b\u1ea5t l\u1ee3i trong cu\u1ed9c s\u1ed1ng: Tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a c\u1ea3 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/li><li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe: \u0110au m\u00e3n t\u00ednh ho\u1eb7c b\u1ec7nh t\u1eadt, ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng y t\u1ebf nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh Parkinson, \u0111\u1ed9t qu\u1ef5, \u0111au tim ho\u1eb7c ung th\u01b0 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/li><\/ul>\n\n<p>C\u0169ng nh\u01b0 nhi\u1ec1u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c, nguy\u00ean nh\u00e2n c\u1ee7a tr\u1ea7m c\u1ea3m th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m:<\/p>\n\n<ul class=\"wp-block-list\"><li>C\u1ea3m th\u1ea5y bu\u1ed3n, tr\u1ed1ng r\u1ed7ng ho\u1eb7c v\u00f4 v\u1ecdng<\/li><li>C\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c b\u1ed3n ch\u1ed3n<\/li><li>C\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c k\u00edch \u0111\u1ed9ng, th\u1eadm ch\u00ed ch\u1ec9 v\u00ec nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t<\/li><li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c m\u1ec7t m\u1ecfi<\/li><li>Th\u01b0\u1eddng xuy\u00ean kh\u00f3c<\/li><li>M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi s\u1edf th\u00edch, t\u00ecnh d\u1ee5c ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n th\u00edch<\/li><li>Thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 bao g\u1ed3m m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00ean<\/li><li>Thay \u0111\u1ed5i kh\u1ea9u v\u1ecb ho\u1eb7c c\u00e2n n\u1eb7ng<\/li><li>Ch\u1eadm suy ngh\u0129, n\u00f3i v\u00e0 c\u1eed \u0111\u1ed9ng c\u01a1 th\u1ec3<\/li><li>Kh\u00f3 ghi nh\u1edb m\u1ecdi th\u1ee9, t\u1eadp trung ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/li><li>Nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 c\u00e1i ch\u1ebft, t\u1ef1 t\u1eed ho\u1eb7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n<\/li><\/ul>\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa nam, n\u1eef, thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb em. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c \u00edt nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong s\u1ed1 n\u00e0y k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n, nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb sau:<\/p>\n\n<ul class=\"wp-block-list\"><li>Tr\u1ecb li\u1ec7u: N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 tr\u1ecb li\u1ec7u, StarMed Healthcare g\u1ea7n \u0111\u00e2y \u0111\u00e3 tri\u1ec3n khai c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe h\u00e0nh vi. T\u00ecm hi\u1ec3u th\u00eam <a href=\"https:\/\/starmed.care\/vi\/suc-khoe-hanh-vi\/\">t\u1ea1i \u0111\u00e2y<\/a> .<\/li><li>Thu\u1ed1c: B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRI), thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin v\u00e0 norepinephrine (SNRI), ho\u1eb7c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng v\u00e0 b\u1ed1n v\u00f2ng.<\/li><li>T\u1eadp th\u1ec3 d\u1ee5c: T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng endorphin, l\u00e0 lo\u1ea1i hormone c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng trong c\u01a1 th\u1ec3 b\u1ea1n. Ngay c\u1ea3 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t 3-5 ng\u00e0y m\u1ed9t tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch.<\/li><li>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9: \u0102n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7m c\u1ea3m.<\/li><li>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n: H\u1ecdc c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">N\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, lu\u00f4n c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1. <\/h2>\n\n<p>T\u1ea1i StarMed, ch\u00fang t\u00f4i t\u1ef1 h\u00e0o cung c\u1ea5p <a href=\"https:\/\/starmed.care\/vi\/suc-khoe-hanh-vi\/\">kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn s\u1ee9c kh\u1ecfe h\u00e0nh vi v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng<\/a> . V\u1edbi c\u00e1c bu\u1ed5i t\u01b0 v\u1ea5n th\u01b0\u1eddng xuy\u00ean, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0nh vi chuy\u00ean nghi\u1ec7p, \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi sang ch\u1ea5n, ki\u1ec3m so\u00e1t lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh b\u00ean trong \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng m\u00e0 m\u00ecnh h\u1eb1ng mong mu\u1ed1n. \u0110\u1eb7t l\u1ecbch h\u1eb9n ngay h\u00f4m nay \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u tr\u1ef1c ti\u1ebfp ho\u1eb7c c\u00e1c phi\u00ean \u1ea3o qua telehealth.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 theo th\u1eddi gian. Nh\u01b0ng n\u1ebfu nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y ti\u1ebfp di\u1ec5n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470,398],"tags":[434,658,675,657,672,659],"post_folder":[],"class_list":["post-14449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-starmed","category-uncategorized-vi","tag-cham-soc-suc-khoe-starmed","tag-hanh-phuc-tinh-cam","tag-su-doi-dai","tag-suc-khoe-tinh-than","tag-tram-cam","tag-tu-cham-soc","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 b\u1ec7nh tr\u1ea7m 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