{"id":13393,"date":"2022-12-06T14:36:11","date_gmt":"2022-12-06T19:36:11","guid":{"rendered":"https:\/\/starmed.care\/10-loi-khuyen-de-giu-suc-khoe-trong-ky-nghi-du-lich\/"},"modified":"2025-06-18T09:40:05","modified_gmt":"2025-06-18T13:40:05","slug":"10-loi-khuyen-de-giu-suc-khoe-trong-ky-nghi-du-lich","status":"publish","type":"post","link":"https:\/\/starmed.care\/vi\/10-loi-khuyen-de-giu-suc-khoe-trong-ky-nghi-du-lich\/","title":{"rendered":"10 L\u1eddi Khuy\u00ean \u0110\u1ec3 Gi\u1eef S\u1ee9c Kh\u1ecfe Trong K\u1ef3 Ngh\u1ec9 Du L\u1ecbch"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"815\" height=\"547\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png\" alt=\"b&#xE1;c s&#x129; c&#x1EA7;m m&#xE1;y bay nh&#xEC;n ch&#x1EB1;m ch&#x1EB1;m\" class=\"wp-image-8816\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png 815w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel-300x201.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel-768x515.png 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n<p class=\"has-black-color has-text-color\">K\u1ef3 ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ph\u1ea3i \u0111i du l\u1ecbch, nh\u01b0ng n\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1ee7y ho\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n<p class=\"has-black-color has-text-color\">Tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ebfn s\u00e2n bay, xe l\u1eeda ho\u1eb7c \u00f4 t\u00f4, h\u00e3y xem x\u00e9t c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 cho m\u00ecnh c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 trong c\u00e1c l\u1ec5 k\u1ef7 ni\u1ec7m c\u1ee7a b\u1ea1n:<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ng\u1ee7 nhi\u1ec1u<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">B\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u1ed1m h\u01a1n khi b\u1ecb suy nh\u01b0\u1ee3c, v\u00ec v\u1eady \u0111\u1eebng ti\u1ebft ki\u1ec7m gi\u1ea5c ng\u1ee7 khi b\u1ea1n \u0111i du l\u1ecbch. C\u00e1c chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi. L\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 ngh\u1ec9 ng\u01a1i khi b\u1ea1n c\u1ea7n.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>\u0110\u1eebng b\u1ecf b\u1eefa s\u00e1ng<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00ec l\u00fd do ch\u00ednh \u0111\u00e1ng. \u0110\u1eebng b\u1eaft \u0111\u1ea7u ng\u00e0y ngh\u1ec9 c\u1ee7a b\u1ea1n v\u1edbi c\u00e1i b\u1ee5ng \u0111\u00f3i. Ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 tr\u00e1i c\u00e2y, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u0169 c\u1ed1c.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 qu\u00ean l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng (v\u00e0 b\u1ecb m\u1ea5t n\u01b0\u1edbc) khi b\u1ea1n \u0111ang \u0111i du l\u1ecbch. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 mang theo m\u1ed9t chai \u0111\u1ea7y khi b\u1ea1n ra ngo\u00e0i.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>C\u1eaft gi\u1ea3m r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 ng\u1ecdt<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u1ea1m d\u1ee5ng n\u00f3 khi b\u1ea1n \u0111ang d\u00f9ng b\u1eefa trong ng\u00e0y l\u1ec5 ho\u1eb7c kh\u00e1m ph\u00e1 m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm th\u1eed \u0111\u1ed3 ng\u1ecdt ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam calo ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110i\u1ec1u \u0111\u1ed9!<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/strong><\/li><\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg\" alt=\"M&#xE2;m c&#x1A1;m t&#x1EA1;i b&#x1EC3; b&#x1A1;i, b&#x1EEF;a s&#xE1;ng n&#x1ED5;i t&#x1EA1;i kh&#xE1;ch s&#x1EA1;n sang tr&#x1ECD;ng. C&#xF4; g&#xE1;i th&#x1B0; gi&#xE3;n trong h&#x1ED3; b&#x1A1;i u&#x1ED1;ng sinh t&#x1ED1; v&#xE0; &#x103;n &#x111;&#x129;a tr&#xE1;i c&#xE2;y, b&#xE1;t sinh t&#x1ED1; b&#xEA;n h&#x1ED3; b&#x1A1;i c&#x1EE7;a kh&#xE1;ch s&#x1EA1;n. Ch&#x1EBF; &#x111;&#x1ED9; &#x103;n ki&#xEA;ng m&#xF9;a h&#xE8; k&#x1EF3; l&#x1EA1;. L&#x1ED1;i s&#x1ED1;ng b&#xE3;i bi&#x1EC3;n nhi&#x1EC7;t &#x111;&#x1EDB;i. Xu h&#x1B0;&#x1EDB;ng Bali\" class=\"wp-image-8818 lazyload\" width=\"512\" height=\"342\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-300x200.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-768x512.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1536x1024.jpg 1536w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-2048x1365.jpg 2048w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-750x500.jpg 750w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/342;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg\" alt=\"M&#xE2;m c&#x1A1;m t&#x1EA1;i b&#x1EC3; b&#x1A1;i, b&#x1EEF;a s&#xE1;ng n&#x1ED5;i t&#x1EA1;i kh&#xE1;ch s&#x1EA1;n sang tr&#x1ECD;ng. C&#xF4; g&#xE1;i th&#x1B0; gi&#xE3;n trong h&#x1ED3; b&#x1A1;i u&#x1ED1;ng sinh t&#x1ED1; v&#xE0; &#x103;n &#x111;&#x129;a tr&#xE1;i c&#xE2;y, b&#xE1;t sinh t&#x1ED1; b&#xEA;n h&#x1ED3; b&#x1A1;i c&#x1EE7;a kh&#xE1;ch s&#x1EA1;n. Ch&#x1EBF; &#x111;&#x1ED9; &#x103;n ki&#xEA;ng m&#xF9;a h&#xE8; k&#x1EF3; l&#x1EA1;. L&#x1ED1;i s&#x1ED1;ng b&#xE3;i bi&#x1EC3;n nhi&#x1EC7;t &#x111;&#x1EDB;i. Xu h&#x1B0;&#x1EDB;ng Bali\" class=\"wp-image-8818\" width=\"512\" height=\"342\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-300x200.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-768x512.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1536x1024.jpg 1536w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-2048x1365.jpg 2048w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-750x500.jpg 750w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure><\/div>\n<p class=\"has-black-color has-text-color\">Calo \u1edf kh\u1eafp m\u1ecdi n\u01a1i trong nh\u1eefng ng\u00e0y ngh\u1ec9. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 n\u1ea1p v\u00e0o th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u1ed3 ng\u1ecdt ho\u1eb7c c\u00e1c m\u00f3n kem. Tr\u1ed9n c\u00e1c m\u00f3n salad l\u00e0nh m\u1ea1nh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. <\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>C\u1eadp nh\u1eadt v\u1eafc xin c\u1ee7a b\u1ea1n<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">\u00cdt nh\u1ea5t hai tu\u1ea7n tr\u01b0\u1edbc chuy\u1ebfn \u0111i, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1eadp nh\u1eadt m\u1ecdi lo\u1ea1i v\u1eafc xin c\u1ea7n thi\u1ebft &#8211; COVID-19, c\u00fam, b\u1ec7nh zona, v.v. Ki\u1ec3m tra v\u1edbi nh\u00e0 cung c\u1ea5p c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng <\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">\u0110i b\u1ed9 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u00ecm th\u1ea5y chi\u1ebfc gh\u1ebf sofa sau m\u1ed9t b\u1eefa \u0103n th\u1ecbnh so\u1ea1n t\u1ea1i nh\u00e0 c\u1ee7a b\u00e0 ho\u1eb7c m\u1ed9t nh\u00e0 h\u00e0ng sang tr\u1ecdng, nh\u01b0ng sau \u0111\u00f3 \u0111i d\u1ea1o c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a. \u0110i b\u1ed9 kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi v\u00e0 n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00f4ng vi\u00ean, khu r\u1eebng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>R\u1eeda tay<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng virus v\u1eabn ch\u01b0a bi\u1ebfn m\u1ea5t. R\u1eeda tay su\u1ed1t c\u1ea3 ng\u00e0y s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 m\u1eadt \u0111\u1ed9 giao th\u00f4ng cao nh\u01b0 s\u00e2n bay, c\u00f4ng vi\u00ean gi\u1ea3i tr\u00ed ho\u1eb7c n\u01a1i t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi c\u1ee7a gia \u0111\u00ecnh.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>G\u00f3i m\u1ed9t b\u1ed9 s\u01a1 c\u1ee9u<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Bao g\u1ed3m c\u00e1c ngu\u1ed3n cung c\u1ea5p \u0111\u01a1n gi\u1ea3n nh\u01b0 acetaminophen (Tylenol, Paracetamol) ho\u1eb7c ibuprofen (Advil, Aleve) \u0111\u1ec3 gi\u1ea3m \u0111au ho\u1eb7c s\u1ed1t, kh\u0103n lau ch\u1ed1ng vi khu\u1ea9n, b\u0103ng d\u00ednh, thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0 thu\u1ed1c ch\u1ed1ng ti\u00eau ch\u1ea3y. N\u1ebfu b\u1ea1n mang theo thu\u1ed1c c\u00e1 nh\u00e2n, h\u00e3y \u0111\u00f3ng g\u00f3i trong h\u00e0nh l\u00fd x\u00e1ch tay thay v\u00ec h\u00e0nh l\u00fd k\u00fd g\u1eedi, \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p t\u00fai c\u1ee7a b\u1ea1n b\u1ecb th\u1ea5t l\u1ea1c.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>\u0110\u1eebng b\u1ecf b\u00ea s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. T\u1ea1o m\u1ed9t h\u00e0nh tr\u00ecnh l\u1ecfng l\u1ebbo v\u00e0 n\u1ebfu c\u00f3 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh b\u1ea1n mu\u1ed1n gh\u00e9 th\u0103m, h\u00e3y mua v\u00e9 tr\u01b0\u1edbc. T\u1ea3i xu\u1ed1ng m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n, \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh trong th\u1eddi gian c\u0103ng th\u1eb3ng.<br\/><em>C\u00e1c chuy\u00ean gia t\u1ea1i StarMed Healthcare lu\u00f4n s\u1eb5n s\u00e0ng th\u1ea3o lu\u1eadn v\u1ec1 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c th\u1eafc m\u1eafc n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3. Ch\u00fang t\u00f4i m\u1edf c\u1eeda 365 ng\u00e0y m\u1ed9t n\u0103m, lu\u00f4n ch\u00e0o \u0111\u00f3n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n \u0111\u1ebfn. \u0110\u1ec3 t\u00ecm m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m g\u1ea7n b\u1ea1n, h\u00e3y truy c\u1eadp<\/em><a href=\"http:\/\/starmed.care\/locations\/\"><em> <\/em><em>starmed.care\/locations\/<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef3 ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ph\u1ea3i \u0111i du l\u1ecbch, nh\u01b0ng n\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1ee7y ho\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ebfn s\u00e2n bay, xe l\u1eeda ho\u1eb7c \u00f4 t\u00f4, h\u00e3y xem x\u00e9t c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 cho m\u00ecnh [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[493,470,491],"tags":[],"post_folder":[],"class_list":["post-13393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-dac-biet-vi","category-cham-soc-suc-khoe-starmed","category-uu-tien-hang-dau","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 L\u1eddi Khuy\u00ean \u0110\u1ec3 Gi\u1eef S\u1ee9c Kh\u1ecfe Trong K\u1ef3 Ngh\u1ec9 Du L\u1ecbch - StarMed Healthcare<\/title>\n<meta name=\"description\" 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