{"id":11862,"date":"2022-11-30T15:06:11","date_gmt":"2022-11-30T20:06:11","guid":{"rendered":"https:\/\/starmed.care\/5-bai-tap-giam-can\/"},"modified":"2025-06-18T09:38:15","modified_gmt":"2025-06-18T13:38:15","slug":"5-bai-tap-giam-can","status":"publish","type":"post","link":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/","title":{"rendered":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"726\" height=\"481\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" alt=\"\" class=\"wp-image-8580\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg 726w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed-300x199.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/figure><\/div>\n<p>Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Ho\u1eb7c nhanh ch\u00f3ng.<\/p>\n\n<p>\u0102n ki\u00eang l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t (nh\u01b0ng ch\u00fang ta s\u1ebd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3 trong m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c). Con \u0111\u01b0\u1eddng kh\u00e1c l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m v\u00e0i c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n\n<p>V\u00ec v\u1eady, c\u00e1i n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? Ch\u00e0, \u0111\u00f3 l\u00e0 b\u00e0i t\u1eadp m\u00e0 b\u1ea1n kh\u00f4ng s\u1ee3 h\u00e3i v\u00e0 s\u1eb5n s\u00e0ng cam k\u1ebft th\u1ef1c hi\u1ec7n. N\u00f3 kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t vi\u1ec7c v\u1eb7t. T\u00ednh nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a. V\u00e0 tr\u1ed9n m\u1ed9t v\u00e0i trong s\u1ed1 n\u00e0y v\u00e0o th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 \u0111\u01a1n \u0111i\u1ec7u.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0110i d\u1ea1o<\/strong><\/h4>\n\n<p>N\u00f3 thu\u1eadn ti\u1ec7n v\u00e0 tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, kh\u00f4ng y\u00eau c\u1ea7u b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o v\u00e0 kh\u00f4ng g\u00e2y nhi\u1ec1u c\u0103ng th\u1eb3ng cho kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n\n<p>C\u1ed1 g\u1eafng \u0111i b\u1ed9 30 ph\u00fat 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n t\u1ea7n su\u1ea5t ho\u1eb7c th\u1eddi l\u01b0\u1ee3ng \u0111i b\u1ed9 khi c\u01a1 th\u1ec3 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i h\u01a1n.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Ch\u1ea1y b\u1ed9<\/strong><\/h4>\n\n<p>s\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec, b\u1ea1n y\u00eau c\u1ea7u? Ch\u1ea1y b\u1ed9 c\u00f3 t\u1ed1c \u0111\u1ed9 t\u1eeb 4-6 d\u1eb7m \/ gi\u1edd, trong khi ch\u1ea1y nhanh h\u01a1n t\u1ed1c \u0111\u1ed9 \u0111\u00f3. B\u1ea5t k\u1ec3 t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee1 b\u1ee5ng), c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau ch\u1ea1y b\u1ed9 trong 20-30 ph\u00fat 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n\n<p>N\u1ebfu xi m\u0103ng ho\u1eb7c b\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t c\u1ee9ng n\u00e0o g\u00e2y kh\u00f3 kh\u0103n cho kh\u1edbp c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed chuy\u1ec3n sang ch\u1ea1y tr\u00ean c\u1ecf. M\u00e1y ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ec7m t\u00edch h\u1ee3p l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t kh\u00e1c<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>T\u1eadp th\u1ec3 h\u00ecnh<\/strong><\/h4>\n\n<p>\u0110\u1ee3i \u0111\u00e3, kh\u00f4ng ph\u1ea3i x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp s\u1ebd <em>t\u0103ng<\/em> c\u00e2n sao? Kh\u00f4ng, ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i! X\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t khi ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y khi ngh\u1ec9 ng\u01a1i.<\/p>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u1ed1t ch\u00e1y calo nhi\u1ec1u gi\u1edd sau khi t\u1eadp t\u1ea1 so v\u1edbi t\u1eadp aerobic. T\u1eadp t\u1ea1 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0110\u1ea1p xe<\/strong><\/h4>\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi ho\u1eb7c trong nh\u00e0 v\u00ec nhi\u1ec1u ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 trung t\u00e2m th\u1ec3 h\u00ecnh cung c\u1ea5p xe \u0111\u1ea1p c\u1ed1 \u0111\u1ecbnh. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ch\u1eafc ch\u1eafn cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u cho \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean d\u1ee5ng. \u0110\u1ea1p xe kh\u00f4ng ph\u1ea3i ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, v\u00ec v\u1eady c\u00e1c kh\u1edbp c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m \u01a1n b\u1ea1n sau \u0111\u00f3.<\/p>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n, nguy c\u01a1 ung th\u01b0, b\u1ec7nh tim v\u00e0 t\u1eed vong th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>B\u01a1i l\u1ed9i<\/strong><\/h4>\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n, t\u00e1c \u0111\u1ed9ng th\u1ea5p, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho c\u00e1c kh\u1edbp c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn n\u1ebfu b\u1ea1n \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au kh\u1edbp.<\/p>\n\n<p>Ki\u1ec3u b\u01a1i b\u1ea1n ch\u1ecdn v\u00e0 th\u1eddi gian b\u01a1i s\u1ebd quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim. H\u00e3y nh\u1edb r\u1eb1ng, b\u01a1i l\u1ed9i k\u1ebft h\u1ee3p tim m\u1ea1ch v\u1edbi r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, v\u00ec n\u01b0\u1edbc b\u1ed5 sung y\u1ebfu t\u1ed1 kh\u00e1ng l\u1ef1c v\u00e0 bu\u1ed9c b\u1ea1n s\u1eed d\u1ee5ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n<p><strong>T\u00f4i s\u1ebd th\u1ef1c s\u1ef1 \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo?<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Trong m\u1ed9t gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 160 pound \u0111\u1ed1t ch\u00e1y kho\u1ea3ng:<\/li><li>Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u (t\u00e1c \u0111\u1ed9ng th\u1ea5p) \u2013 365 calo<\/li><li>Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, n\u01b0\u1edbc \u2013 402 calo<\/li><li>\u0110i xe \u0111\u1ea1p, d\u01b0\u1edbi 10 d\u1eb7m \/ gi\u1edd \u2013 292 calo<\/li><li>Ch\u1ea1y, t\u1ed1c \u0111\u1ed9 5 d\u1eb7m \/ gi\u1edd \u2013 606 calo<\/li><li>B\u01a1i l\u1ed9i, nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u2013 403 calo<\/li><li>\u0110i b\u1ed9, t\u1ed1c \u0111\u1ed9 3,5 d\u1eb7m \/ gi\u1edd \u2013 314 calo<\/li><\/ul>\n\n<p>H\u00e3y di chuy\u1ec3n. L\u00ean \u0111\u1ec9nh. N\u00f3i l\u1ea1i. B\u1ea1n \u0111ang tr\u00ean con \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n<p>C\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i StarMed Healthcare lu\u00f4n s\u1eb5n s\u00e0ng th\u1ea3o lu\u1eadn v\u1ec1 b\u1ea5t k\u1ef3 nhu c\u1ea7u s\u1ee9c kh\u1ecfe n\u00e0o c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i m\u1edf c\u1eeda 365 ng\u00e0y m\u1ed9t n\u0103m v\u1edbi s\u1ef1 ch\u00e0o \u0111\u00f3n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n \u0111\u1ebfn. \u0110\u1ec3 t\u00ecm m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m g\u1ea7n b\u1ea1n, h\u00e3y truy c\u1eadp <a href=\"http:\/\/starmed.care\/locations\/\">starmed.care\/locations\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Ho\u1eb7c nhanh ch\u00f3ng. \u0102n ki\u00eang l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t (nh\u01b0ng ch\u00fang ta s\u1ebd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3 trong m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c). Con \u0111\u01b0\u1eddng kh\u00e1c l\u00e0 t\u1eadp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398],"tags":[],"post_folder":[],"class_list":["post-11862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n - StarMed Healthcare<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe StarMed\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\" \/>\n<meta property=\"og:site_name\" content=\"StarMed Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StarMedCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-30T20:06:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T13:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/09\/heat-ice.jpg\" \/>\n<meta name=\"author\" content=\"estro1975\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe StarMed\" \/>\n<meta name=\"twitter:description\" content=\"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/09\/heat-ice.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:site\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"estro1975\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\"},\"author\":{\"name\":\"estro1975\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\"},\"headline\":\"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n\",\"datePublished\":\"2022-11-30T20:06:11+00:00\",\"dateModified\":\"2025-06-18T13:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\"},\"wordCount\":1261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"articleSection\":[\"Uncategorized @vi\"],\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\",\"url\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\",\"name\":\"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n - StarMed Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"datePublished\":\"2022-11-30T20:06:11+00:00\",\"dateModified\":\"2025-06-18T13:38:15+00:00\",\"description\":\"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"width\":726,\"height\":481},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/starmed.care\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/starmed.care\/#website\",\"url\":\"https:\/\/starmed.care\/\",\"name\":\"StarMed Healthcare\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/starmed.care\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/starmed.care\/#organization\",\"name\":\"StarMed Healthcare\",\"url\":\"https:\/\/starmed.care\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"width\":350,\"height\":95,\"caption\":\"StarMed Healthcare\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/StarMedCare\/\",\"https:\/\/x.com\/starmedcare\",\"https:\/\/www.instagram.com\/starmedcare\/\",\"https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\",\"name\":\"estro1975\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"caption\":\"estro1975\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n - StarMed Healthcare","description":"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/","og_locale":"vi_VN","og_type":"article","og_title":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe StarMed","og_description":"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.","og_url":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/","og_site_name":"StarMed Healthcare","article_publisher":"https:\/\/www.facebook.com\/StarMedCare\/","article_published_time":"2022-11-30T20:06:11+00:00","article_modified_time":"2025-06-18T13:38:15+00:00","og_image":[{"url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/09\/heat-ice.jpg"}],"author":"estro1975","twitter_card":"summary_large_image","twitter_title":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe StarMed","twitter_description":"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.","twitter_image":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/09\/heat-ice.jpg","twitter_creator":"@starmedcare","twitter_site":"@starmedcare","twitter_misc":{"Written by":"estro1975","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#article","isPartOf":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/"},"author":{"name":"estro1975","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb"},"headline":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n","datePublished":"2022-11-30T20:06:11+00:00","dateModified":"2025-06-18T13:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/"},"wordCount":1261,"commentCount":0,"publisher":{"@id":"https:\/\/starmed.care\/#organization"},"image":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","articleSection":["Uncategorized @vi"],"inLanguage":"vi-VN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/","url":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/","name":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n - StarMed Healthcare","isPartOf":{"@id":"https:\/\/starmed.care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage"},"image":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","datePublished":"2022-11-30T20:06:11+00:00","dateModified":"2025-06-18T13:38:15+00:00","description":"Gi\u1ea3m c\u00e2n n\u1eb1m trong k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.","breadcrumb":{"@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/"]}]},{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#primaryimage","url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","width":726,"height":481},{"@type":"BreadcrumbList","@id":"https:\/\/starmed.care\/vi\/5-bai-tap-giam-can\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/starmed.care\/"},{"@type":"ListItem","position":2,"name":"5 B\u00e0i T\u1eadp Gi\u1ea3m C\u00e2n"}]},{"@type":"WebSite","@id":"https:\/\/starmed.care\/#website","url":"https:\/\/starmed.care\/","name":"StarMed Healthcare","description":"","publisher":{"@id":"https:\/\/starmed.care\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/starmed.care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi-VN"},{"@type":"Organization","@id":"https:\/\/starmed.care\/#organization","name":"StarMed Healthcare","url":"https:\/\/starmed.care\/","logo":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/","url":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","width":350,"height":95,"caption":"StarMed Healthcare"},"image":{"@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StarMedCare\/","https:\/\/x.com\/starmedcare","https:\/\/www.instagram.com\/starmedcare\/","https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg"]},{"@type":"Person","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb","name":"estro1975","image":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/starmed.care\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","caption":"estro1975"}}]}},"_links":{"self":[{"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/posts\/11862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/comments?post=11862"}],"version-history":[{"count":0,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/posts\/11862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/media\/10648"}],"wp:attachment":[{"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/media?parent=11862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/categories?post=11862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/tags?post=11862"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/starmed.care\/vi\/wp-json\/wp\/v2\/post_folder?post=11862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}