{"id":13330,"date":"2022-12-01T11:36:19","date_gmt":"2022-12-01T16:36:19","guid":{"rendered":"https:\/\/starmed.care\/%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-12%ea%b0%80%ec%a7%80-%ed%98%84%eb%aa%85%ed%95%9c-%ea%b1%b7%ea%b8%b0-%ec%9a%94%eb%a0%b9\/"},"modified":"2022-12-01T11:36:29","modified_gmt":"2022-12-01T16:36:29","slug":"%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-12%ea%b0%80%ec%a7%80-%ed%98%84%eb%aa%85%ed%95%9c-%ea%b1%b7%ea%b8%b0-%ec%9a%94%eb%a0%b9","status":"publish","type":"post","link":"https:\/\/starmed.care\/ko\/%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-12%ea%b0%80%ec%a7%80-%ed%98%84%eb%aa%85%ed%95%9c-%ea%b1%b7%ea%b8%b0-%ec%9a%94%eb%a0%b9\/","title":{"rendered":"\uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 12\uac00\uc9c0 \ud604\uba85\ud55c \uac77\uae30 \uc694\ub839"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"483\" data-id=\"8726\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/walking-helps-spine-health.png\" alt=\"\" class=\"wp-image-8726\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/walking-helps-spine-health.png 720w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/walking-helps-spine-health-300x201.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n<p class=\"has-black-color has-text-color\">\uac77\uae30\uac00 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc778 \uc774\uc720\ub97c \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\ud2b9\ubcc4\ud55c \uc637\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\uc7a5\ube44\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\ube44\uc6a9\uc740 \ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\uaddc\uce59\uc801\uc778 \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc740 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\uc0c1\ub2f9\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc73c\ub824\uba74 \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uc2ed\uc2dc\uc624. \uc9c0\uae08 \ud560 \uc218 \uc5c6\ub2e4\uba74 \uc790\uc2e0\uc758 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc791\uc5c5\ud558\uc2ed\uc2dc\uc624. \uc5b4\ub5a4 \uc6b4\ub3d9\uc740 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4!<\/p>\n\n<p class=\"has-black-color has-text-color\">\uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub824\uace0 \uc0dd\uac01 \uc911\uc774\uac70\ub098 \uc774\ubbf8 \ud655\uace0\ud55c \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc740 12\uac00\uc9c0 \ube60\ub978 \ud301\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">1. \uce5c\uad6c\uc640 \ud568\uaed8 \uac77\ub294\ub2e4. \uc11c\ub85c\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">2. \uc26c\ub294 \uc2dc\uac04\uc5d0 \uac77\uc2b5\ub2c8\ub2e4. \uc810\uc2ec \uc2dc\uac04, \uc544\uc774\ub4e4\uc744 \ud559\uad50\ub098 \uc5f0\uc2b5\uc7a5\uc5d0 \ub370\ub824\ub2e4 \uc900 \ud6c4, \ub610\ub294 \uc77c\uacfc\uac00 \ub05d\ub0a0 \ub54c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">3. \uc1fc\ud551\uc13c\ud130\ub098 \uacf5\uc6d0 \ub4f1 \uc88b\uc544\ud558\ub294 \uacf3\uc73c\ub85c \uac00\uc11c \uc990\uac70\uc6b4 \uc0b0\ucc45\uc744 \ud558\uc138\uc694.<\/p>\n\n<p class=\"has-black-color has-text-color\">4. \ubc16\uc774 \uc5b4\ub450\uc6b0\uba74 \ubc18\uc0ac \uc870\ub07c\ub098 \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uc637\uc744 \uc785\uc73c\uc138\uc694.<\/p>\n\n<p class=\"has-black-color has-text-color\">5. \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\ub4e4\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \ub9e4\uc77c 30\ubd84\uc774 \uc9c0\uce5c\ub2e4\uba74 \uaca9\uc77c\ub85c 15\ubd84\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc2ed\uc2dc\uc624. \ub9e4\uc8fc \uba87 \ubd84\uc529 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes.png\" alt=\"&#xC62C;&#xBC14;&#xB978; &#xC2E0;&#xBC1C;&#xC744; &#xC2E0;&#xACE0; &#xAC77;&#xAE30;\" class=\"wp-image-8728 lazyload\" width=\"360\" height=\"242\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes.png 720w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes-300x201.png 300w\" data-sizes=\"(max-width: 360px) 100vw, 360px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 360px; --smush-placeholder-aspect-ratio: 360\/242;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes.png\" alt=\"&#xC62C;&#xBC14;&#xB978; &#xC2E0;&#xBC1C;&#xC744; &#xC2E0;&#xACE0; &#xAC77;&#xAE30;\" class=\"wp-image-8728\" width=\"360\" height=\"242\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes.png 720w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/correct-shoes-300x201.png 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/noscript><\/figure><\/div>\n<p class=\"has-black-color has-text-color\">6. \uc62c\ubc14\ub978 \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uc2ed\uc2dc\uc624. \ud328\ub529\uc774 \uc801\ub2f9\ud55c\uc9c0, \uc18c\uc7ac\uac00 \ud1b5\uae30\uc131\uc774 \uc788\uace0 \ubc1c\ub4a4\uafc8\uce58\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \uc720\uc5f0\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n\n<p class=\"has-black-color has-text-color\">7. \ubd80\ud488\uc744 \uc785\ud799\ub2c8\ub2e4. \uc637\uc740 \ud5d0\ub801\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc788\uc73c\uba70 \ud3b8\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd94\uc6b0\uba74 \ubc97\uae30\uac70\ub098 \ucd94\uac00\ud558\uae30 \uc26c\uc6b4 \ub808\uc774\uc5b4\ub97c \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"has-black-color has-text-color\">8. \ucd94\uc801\ud558\uc2ed\uc2dc\uc624. \uac78\uc74c \uc218, \uac70\ub9ac, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \uce21\uc815\ud558\ub294 \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc571\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub41c\ub2e4\uba74 \uc0ac\uc6a9\ud558\uc138\uc694. \uadf8\ub7ec\ub098 \uc790\uc2e0\uc744 \uc6a9\uc11c\ud558\uc2ed\uc2dc\uc624. \uc6b4\ub3d9\uc744 \uc9e7\uac8c \ud558\uac70\ub098 \ub193\uce5c\ub2e4\uace0 \ucd08\uc870\ud574\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub0b4\uc77c \ubc1b\uc73c\uc138\uc694!<\/p>\n\n<p class=\"has-black-color has-text-color\">9. \ubb3c\uc744 \ub9c8\uc2e0\ub2e4. \uac04\ub2e8\ud558\uac8c \ub4e4\ub9ac\uc9c0\ub9cc \ud56d\uc0c1 \ud53c\uace4\ud558\uac70\ub098 \uad6c\uc5ed\uc9c8\uc774 \ub098\uac70\ub098 \ud63c\ub780\uc2a4\ub7fd\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6b8 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ucc45 \uc804, \ub3c4\uc911, \ud6c4\uc5d0 \ub9c8\uc2e0\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">10. \uc9c0\ub8e8\ud568\uacfc \uc2f8\uc6b0\uace0 \uc790\uc2e0\uc5d0\uac8c \ub3c4\uc804\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uacbd\ub85c\ub97c \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624. \ud2b8\ub808\uc77c\uc5d0\uc11c \uc5b8\ub355\uc774\ub098 \ubb34\uc5b8\uac00\uac00 \uc788\ub294 \uac83\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"has-black-color has-text-color\">11. \ud15c\ud3ec\uac00 \ube60\ub978 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac77\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc5c5\uc774 \ud30c\uc6cc \ud31d\uc1a1\uc744 \ud130\ub728\ub9ac\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n<p class=\"has-black-color has-text-color\">12. \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \uc138\uc158\uc73c\ub85c \uc0b0\ucc45\uc744 \ub9c8\uce69\ub2c8\ub2e4. \uadfc\uc721\uc774 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"has-black-color has-text-color\">\uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud560 \uc900\ube44\uac00 \ub418\uc5c8\uc9c0\ub9cc \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 StarMed <a href=\"https:\/\/starmed.care\/ko\/%ec%9c%84%ec%b9%98\/\"><strong>\uc8fc\uce58\uc758<\/strong><\/a> \ub97c \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc88b\uc740 \uc635\uc158\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uc2ed\uc2dc\uc624!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac77\uae30\uac00 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc778 \uc774\uc720\ub97c \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc637\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a5\ube44\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ube44\uc6a9\uc740 \ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc740 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[494,526],"tags":[],"post_folder":[],"class_list":["post-13330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-494","category-526","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 12\uac00\uc9c0 \ud604\uba85\ud55c \uac77\uae30 \uc694\ub839 - StarMed Healthcare<\/title>\n<meta name=\"description\" content=\"\uac77\uae30\uac00 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc778 \uc774\uc720\ub97c \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc740 \ub9ce\uc740 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