{"id":13301,"date":"2022-12-01T11:35:52","date_gmt":"2022-12-01T16:35:52","guid":{"rendered":"https:\/\/starmed.care\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/"},"modified":"2025-06-18T09:37:07","modified_gmt":"2025-06-18T13:37:07","slug":"%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/","title":{"rendered":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"726\" height=\"481\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" alt=\"\" class=\"wp-image-8580\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg 726w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed-300x199.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/figure><\/div>\n\n<p><strong>\u201c\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub1cc\ub97c \ubc14\uafc0 \uc218 \uc788\ub294 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud654 \ub048\uc744 \ubb36\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.\u201d<\/strong><\/p>\n\n<p>\u2014 \uc874 J. \ub808\uc774\ud2f0<\/p>\n\n<p>15\ubd84 \ub3d9\uc548 \ub2ec\ub9ac\uae30\ub098 \ud2b8\ub7a8\ud384\ub9b0 \uc704\uc5d0\uc11c \ub6f0\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc77c\uc744 \ud568\uc73c\ub85c\uc368 \ud559\uc2b5 \ub2a5\ub825\uc744 \ub192\uc774\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? <\/p>\n\n<p>\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\uc758 \uc800\uc11c Spark: <a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">The Revolutionary New Science of Exercise and the Brain<\/a> \uc5d0\uc11c John J. Ratey, MD\ub294 \uc6b4\ub3d9\uc774 \ub1cc\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc6b4\ub3d9\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810\uc744 \uba3c\uc800 \uace0\ub824\ud558\uace0 \uc2e0\uccb4\ub294 \uadf8 \ub2e4\uc74c\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 &#8220;\ub2f9\uc2e0\uc758 \ub450\ub1cc\ub97c \uc704\ud55c \uae30\uc801\uc758 Gro(R)&#8221;\ub77c\uace0 \uc124\uba85\ud558\uba70, \uc6b0\ub9ac\uc758 \ub450\ub1cc\uac00 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc790\uadf9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/p>\n\n<p>\ub2e4\uc74c\uc740 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2e4\uc81c \uc601\ud5a5\uc5d0 \ub300\ud55c Spark\uc758 \uac00\uc7a5 \ud070 \uc2dc\uc0ac\uc810\uc785\ub2c8\ub2e4. <\/p>\n\n<p><strong>\ub1cc \uc548\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uac00<\/strong><\/p>\n\n<p>\uba3c\uc800 \ub1cc\uc758 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ub1cc\uc758 \uc77c\ubd80:<\/p>\n\n<ul class=\"wp-block-list\"><li>\uc6b4\ub3d9 \uc6b4\ub3d9\uc744 \uc870\uc815\ud558\ub294 \uc18c\ub1cc\ub294 \uc0dd\uac01, \uc8fc\uc758, \uac10\uc815 \ubc0f \uc0ac\ud68c\uc801 \uae30\uc220\ub3c4 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li><li>\uc804\ub450\uc5fd \ud53c\uc9c8\uc740 \uc815\uc2e0 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc870\uc9c1\ud569\ub2c8\ub2e4.<\/li><li>\ud574\ub9c8\ub294 \uc9c0\ub3c4 \uc81c\uc791\uc790\uc640 \uac19\uc544\uc11c \uae30\uc5b5\uacfc \ud568\uaed8 \ubc1b\uc740 \uc815\ubcf4\ub97c \uc0c1\ud638 \ucc38\uc870\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc5f0\uad00\uc131\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n<p>\uc870\uc808\uae30-\uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8:<\/p>\n\n<ul class=\"wp-block-list\"><li>\uc138\ub85c\ud1a0\ub2cc\uc740 \ub1cc\uc758 \uacbd\ucc30\uad00\uc73c\ub85c\uc11c \ub1cc \ud65c\ub3d9\uc744 \ud1b5\uc81c\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ubc0f \uac15\ubc15 \uc7a5\uc560\ub97c \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ud50c\ub8e8\uc625\uc138\ud2f4\/\ud504\ub85c\uc791\uacfc \uac19\uc740 \uc138\ub85c\ud1a0\ub2cc \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/li><li>\ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uc8fc\uc758, \uc778\uc2dd, \ub3d9\uae30, \uac01\uc131\uacfc \uad00\ub828\ub41c \uc2e0\ud638\ub97c \uc99d\ud3ed\ud569\ub2c8\ub2e4.<\/li><li>\ub3c4\ud30c\ubbfc\uc740 \ud559\uc2b5, \ubcf4\uc0c1, \ub9cc\uc871, \uc8fc\uc758, \uc6b4\ub3d9 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774\uc9c0\ub9cc \ub1cc\uc758 \ub2e4\ub978 \ubd80\ubd84\uc5d0\uc11c \ub2e4\ub978 \uc77c\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li><\/ul>\n\n<p>\ub610 \ub2e4\ub978 \uc885\ub958\uc758 &#8220;\ub9c8\uc2a4\ud130 \ubd84\uc790&#8221;\ub294 \ub1cc\uc758 \uc5f0\uacb0\uc774 \ubcc0\ud654\ud558\uace0 \uc131\uc7a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8220;\uc778\uc790&#8221;\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\"><li>BDNF: \ub1cc \uc720\ub798 \uc2e0\uacbd \uc601\uc591 \uc778\uc790\uac00 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \uc138\ud3ec \ud68c\ub85c\/\uc778\ud504\ub77c\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\uba70 \ube44\ub8cc\uc640 \uac19\uc740 \ub274\ub7f0\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n<p>\uadf8\uac83\uc740 \ub9ce\uc740 \uacfc\ud559 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4! \uadf8\ub7ec\ub098 <strong>\uc774 \ubaa8\ub4e0 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4<\/strong> . \uc6b4\ub3d9\uc740 \uc18c\ub1cc, \uc804\ub450\uc5fd \ud53c\uc9c8 \ubc0f \ud574\ub9c8\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0, \ub3c4\ud30c\ubbfc \ubc0f BDNF\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub807\ub2e4\uba74 \ub1cc\uc640 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc774 \ubaa8\ub4e0 \uc601\uc5ed\uc744 \ubc1d\ud788\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \ud560\uae4c\uc694? <\/p>\n\n<p><strong>\ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"675\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/675;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p>\uc774\uac83\uc740 \uc77d\uae30, \ucca0\uc790 \ubc0f \uc218\ud559\uc758 \uc131\uacfc\ub97c \uce21\uc815\ud558\ub294 \ud559\uc5c5 \uc131\ucde8\ub3c4 \uc2dc\ud5d8\uc744 \uce58\ub974\uae30 \uc804\uc5d0 \ub450 \ud559\uc0dd\uc758 \ub450\ub1cc \ud65c\ub3d9 \uc218\uc900\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc2a4\uce94\uc785\ub2c8\ub2e4. \uc67c\ucabd\uc758 \ud559\uc0dd\ub4e4\uc740 \uc2dc\ud5d8 \uc804 20\ubd84 \ub3d9\uc548 \uc870\uc6a9\ud788 \uc549\uc544 \uc788\ub358 \uadf8\ub8f9\uc774\uc5c8\uace0 \uc624\ub978\ucabd\uc758 \ud559\uc0dd\ub4e4\uc740 \ud14c\uc2a4\ud2b8 \uc804 20\ubd84 \ub3d9\uc548 \uc0b0\ucc45\uc744 \ud55c \uadf8\ub8f9\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ube68\uac04\uc0c9\uc740 \ub192\uc740 \ud65c\ub3d9\uc744 \ub098\ud0c0\ub0b4\uace0 \ud30c\ub780\uc0c9\uc740 \ub0ae\uc740 \ud65c\ub3d9\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ubcf4\uc2dc\ub2e4\uc2dc\ud53c \uc624\ub978\ucabd\uc758 \ub1cc\ub294 \ud6e8\uc52c \ub354 \ud65c\ub3d9\uc801\uc774\uba70 \uc774\ub294 \ud559\uc0dd\ub4e4\uc758 \uc131\uacfc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>20\ubd84 \ub3d9\uc548 \uac78\uc740 \ud559\uc0dd\ub4e4\uc740 \uc549\uc740 \ud559\uc0dd\ub4e4\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \uc815\ud655\ud558\uac8c \uc2dc\ud5d8\uc744 \ub9c8\ucce4\uc73c\uba70, \uc790\uc2e0\uc758 \ud559\ub144 \uc218\uc900\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc77d\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub9ac\uace0 20\ubd84 \uc815\ub3c4 <strong><em>\uac78\uc740<\/em><\/strong> \ud6c4\uc758 \ubaa8\uc2b5\uc785\ub2c8\ub2e4! \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ub1cc\ub97c \ub354\uc6b1 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \ub450\ub1cc\uac00 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ub354 \ube68\ub9ac \ubc30\uc6b0\uace0 \ub354 \uc624\ub798 \uae30\uc5b5\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n<p>\uc774\uac83\uc740 \uc77c\ub9ac\ub178\uc774\uc8fc \uc2dc\uce74\uace0\uc5d0 \uc788\ub294 Naperville Central High School\uc5d0 \uad00\ud55c \uadf8\uc758 \uc800\uc11c\uc5d0\uc11c Ratey\uac00 \uc5b8\uae09\ud55c \ud604\uc7ac \uc720\uba85\ud55c \uc5f0\uad6c\uc5d0 \uc124\uba85\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub124\uc774\ud37c\ube4c\uc758 \uccb4\uc721 \uad50\uc0ac\ub4e4\uc740 &#8220;\ud559\uc2b5 \uc900\ube44 PE&#8221;(LRPE)\ub77c\ub294 \uc2e4\ud5d8\uc744 \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud559\uc0dd\ub4e4\uc740 \uc218\uc5c5\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uccb4\uc721\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc2dc\uac04\uc744 \uacc4\ud68d\ud558\uace0 \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud559\uc0dd\ub4e4\uc774 \uc911\uac04\uc5d0\uc11c \ub192\uc740 \uc218\uc900\uc758 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \uac15\ub3c4 \uc2ec\ud608\uad00 \uc6b4\ub3d9. \ud559\uc2b5 \uc900\ube44 PE\uc5d0 \ucc38\uc5ec\ud55c \ud559\uc0dd\ub4e4\uc740 \uc804\ud1b5\uc801\uc778 PE \uc218\uc5c5\uc5d0 \ucc38\uc5ec\ud55c \ud559\uc0dd\ub4e4\uc5d0 \ube44\ud574 \uc218\ud559\uacfc \uc77d\uae30 \ub2a5\ub825\uc5d0\uc11c \ud6e8\uc52c \ub354 \ud070 \ud5a5\uc0c1\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1014\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1014;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p><strong>\uae30\ubd84 \uc870\uc808 \uac1c\uc120<\/strong><\/p>\n\n<p>\uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud56d\uc6b0\uc6b8\uc81c\uac00 \uc99d\uac00\ud558\ub3c4\ub85d \uace0\uc548\ub41c \ub1cc\uc758 \ub3d9\uc77c\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc &#8211; \uae30\uc5b5\ud558\uc138\uc694!)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc815\uc2e0 \uc0c1\ud0dc\uc5d0 \uc5c4\uccad\ub098\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>1999\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc784\uc2a4 \ube14\ub8e8\uba58\ud0c8(James Blumenthal)\uc740 <a href=\"https:\/\/www.sciencedaily.com\/releases\/1999\/10\/991027071931.htm\">\uc6b4\ub3d9\uc774 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc6b0\uc6b8\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70<\/a> 50\ubd84 \uc6b4\ub3d9\ud560 \ub54c\ub9c8\ub2e4 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 50% \uac10\uc18c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc601\uad6d\uc5d0\uc11c\ub294 \uc2e4\uc81c\ub85c \uc758\uc0ac\ub4e4\uc774 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc81c\ub85c <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\">\uc6b4\ub3d9\uc744 \ucc98\ubc29<\/a> \ud569\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc911\ub3c5 \uc815\ubcf5<\/strong><\/p>\n\n<p>\ub274\uc695 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc778 <a href=\"https:\/\/odysseyhousenyc.org\/\">Odyssey House<\/a> \uc5d0\ub294 &#8220;Run For Your Life&#8221;\ub77c\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc0ac\uc7a5 \uacb8 CEO\uc778 Peter Provet\uc740 \uc6b4\ub3d9\uc774 \ubc18\ub300\uc5d0 \ub300\ud55c \ud574\ub3c5\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc911\ub3c5\uacfc \uc815\ubc18\ub300\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uadf8 \uc790\uccb4\ub85c \uac08\ub9dd\uc774 \ub418\ub294 \ud589\ubcf5\uac10\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n\n<p>\uc911\ub3c5\uc740 \ub1cc\uc5d0 \uad6c\uc870\uc801 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub1cc\uc758 \uc774\ub7ec\ud55c \ubd80\ubd84\uc744 \uc7ac\uc5f0\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 10\ubd84\uc758 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc911\ub3c5\uc790\uc758 \uac08\ub9dd\uc744 \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc911\ub3c5\uc744 \ub3c4\ub355\uc801 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc2e0\uacbd\ud559\uc801 \uae30\ub2a5 \uc7a5\uc560\ub85c \ubcf4\uba74 \uac11\uc790\uae30 \uace0\uce60 \uc218 \uc788\ub294 \ud615\ud0dc\ub97c \ub760\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n<p><br\/><strong>\uacc4\uc18d\ub418\ub294 \ud61c\ud0dd<\/strong><\/p>\n\n<p>\uc6b4\ub3d9\uc740 \ub610\ud55c \uc5ec\uc131\uc758 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \ub3d5\uace0, ADHD \uc99d\uc0c1\uc744 \ub3d5\uace0, \ub178\ud654\ub85c \uc778\ud55c \uc815\uc2e0\uc801 \uc1e0\ud1f4\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubb3c\ub860 \uccb4\ub825\ub3c4 \uc1e0\ud1f4!) <\/p>\n\n<p>\uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uace0 <a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">\uc2f6\ub2e4\uba74 Ratey\uc758 \ucc45<\/a> \uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p>Ratey\ub294 \ucd5c\uc801\uc758 \ud6a8\uacfc\ub97c \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 4-5\uc77c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \ub3d9\uc548 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n<p>\uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud560 \uc900\ube44\uac00 \ub418\uc5c8\uc9c0\ub9cc \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 StarMed <a href=\"https:\/\/starmed.care\/ko\/%ec%9c%84%ec%b9%98\/\">\uc8fc\uce58\uc758<\/a> \ub97c \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc88b\uc740 \uc635\uc158\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uc2ed\uc2dc\uc624! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub1cc\ub97c \ubc14\uafc0 \uc218 \uc788\ub294 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud654 \ub048\uc744 \ubb36\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.\u201d \u2014 \uc874 J. \ub808\uc774\ud2f0 15\ubd84 \ub3d9\uc548 \ub2ec\ub9ac\uae30\ub098 \ud2b8\ub7a8\ud384\ub9b0 \uc704\uc5d0\uc11c \ub6f0\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc77c\uc744 \ud568\uc73c\ub85c\uc368 \ud559\uc2b5 \ub2a5\ub825\uc744 \ub192\uc774\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[494],"tags":[],"post_folder":[],"class_list":["post-13301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-494","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 - StarMed Healthcare<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starmed.care\/ko\/\uc6b4\ub3d9\uc758-\uc9c4\uc815\ud55c-\uc601\ud5a5\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 | \uc2a4\ud0c0\uba54\ub4dc \ud5ec\uc2a4\ucf00\uc5b4\" \/>\n<meta property=\"og:description\" content=\"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starmed.care\/ko\/\uc6b4\ub3d9\uc758-\uc9c4\uc815\ud55c-\uc601\ud5a5\/\" \/>\n<meta property=\"og:site_name\" content=\"StarMed Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StarMedCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-01T16:35:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T13:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" \/>\n<meta name=\"author\" content=\"estro1975\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 | \uc2a4\ud0c0\uba54\ub4dc \ud5ec\uc2a4\ucf00\uc5b4\" \/>\n<meta name=\"twitter:description\" content=\"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:site\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"estro1975\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/\"},\"author\":{\"name\":\"estro1975\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\"},\"headline\":\"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5\",\"datePublished\":\"2022-12-01T16:35:52+00:00\",\"dateModified\":\"2025-06-18T13:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/\"},\"wordCount\":47,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"articleSection\":[\"\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/\",\"url\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/\",\"name\":\"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 - StarMed Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"datePublished\":\"2022-12-01T16:35:52+00:00\",\"dateModified\":\"2025-06-18T13:37:07+00:00\",\"description\":\"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...\",\"breadcrumb\":{\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\",\"width\":726,\"height\":481},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/starmed.care\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/starmed.care\/#website\",\"url\":\"https:\/\/starmed.care\/\",\"name\":\"StarMed Healthcare\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/starmed.care\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/starmed.care\/#organization\",\"name\":\"StarMed Healthcare\",\"url\":\"https:\/\/starmed.care\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"contentUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png\",\"width\":350,\"height\":95,\"caption\":\"StarMed Healthcare\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/StarMedCare\/\",\"https:\/\/x.com\/starmedcare\",\"https:\/\/www.instagram.com\/starmedcare\/\",\"https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb\",\"name\":\"estro1975\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g\",\"caption\":\"estro1975\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 - StarMed Healthcare","description":"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/starmed.care\/ko\/\uc6b4\ub3d9\uc758-\uc9c4\uc815\ud55c-\uc601\ud5a5\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 | \uc2a4\ud0c0\uba54\ub4dc \ud5ec\uc2a4\ucf00\uc5b4","og_description":"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...","og_url":"https:\/\/starmed.care\/ko\/\uc6b4\ub3d9\uc758-\uc9c4\uc815\ud55c-\uc601\ud5a5\/","og_site_name":"StarMed Healthcare","article_publisher":"https:\/\/www.facebook.com\/StarMedCare\/","article_published_time":"2022-12-01T16:35:52+00:00","article_modified_time":"2025-06-18T13:37:07+00:00","og_image":[{"url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg"}],"author":"estro1975","twitter_card":"summary_large_image","twitter_title":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 | \uc2a4\ud0c0\uba54\ub4dc \ud5ec\uc2a4\ucf00\uc5b4","twitter_description":"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...","twitter_image":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","twitter_creator":"@starmedcare","twitter_site":"@starmedcare","twitter_misc":{"Written by":"estro1975"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#article","isPartOf":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/"},"author":{"name":"estro1975","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb"},"headline":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5","datePublished":"2022-12-01T16:35:52+00:00","dateModified":"2025-06-18T13:37:07+00:00","mainEntityOfPage":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/"},"wordCount":47,"commentCount":0,"publisher":{"@id":"https:\/\/starmed.care\/#organization"},"image":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","articleSection":["\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/","url":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/","name":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5 - StarMed Healthcare","isPartOf":{"@id":"https:\/\/starmed.care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage"},"image":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","datePublished":"2022-12-01T16:35:52+00:00","dateModified":"2025-06-18T13:37:07+00:00","description":"\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc774 \uc6b0\ub9ac \ub450\ub1cc\uc5d0 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uc77d\uc5b4\ubcf4\uae30...","breadcrumb":{"@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#primaryimage","url":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg","width":726,"height":481},{"@type":"BreadcrumbList","@id":"https:\/\/starmed.care\/ko\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a7%84%ec%a0%95%ed%95%9c-%ec%98%81%ed%96%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/starmed.care\/"},{"@type":"ListItem","position":2,"name":"\uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc601\ud5a5"}]},{"@type":"WebSite","@id":"https:\/\/starmed.care\/#website","url":"https:\/\/starmed.care\/","name":"StarMed Healthcare","description":"","publisher":{"@id":"https:\/\/starmed.care\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/starmed.care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/starmed.care\/#organization","name":"StarMed Healthcare","url":"https:\/\/starmed.care\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/","url":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","contentUrl":"https:\/\/starmed.care\/wp-content\/uploads\/2021\/04\/starmed-navy.png","width":350,"height":95,"caption":"StarMed Healthcare"},"image":{"@id":"https:\/\/starmed.care\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StarMedCare\/","https:\/\/x.com\/starmedcare","https:\/\/www.instagram.com\/starmedcare\/","https:\/\/www.youtube.com\/channel\/UClmSeca6AkvUerbHnX0SYkg"]},{"@type":"Person","@id":"https:\/\/starmed.care\/#\/schema\/person\/3aa1e4f7759c0b1be0788247209753fb","name":"estro1975","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/starmed.care\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4da6952819d960f967a7d1766b48487?s=96&d=mm&r=g","caption":"estro1975"}}]}},"_links":{"self":[{"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/posts\/13301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/comments?post=13301"}],"version-history":[{"count":0,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/posts\/13301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/media\/12795"}],"wp:attachment":[{"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/media?parent=13301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/categories?post=13301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/tags?post=13301"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/starmed.care\/ko\/wp-json\/wp\/v2\/post_folder?post=13301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}