{"id":13258,"date":"2022-12-01T11:35:45","date_gmt":"2022-12-01T16:35:45","guid":{"rendered":"https:\/\/starmed.care\/%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-14%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88\/"},"modified":"2025-06-18T09:36:35","modified_gmt":"2025-06-18T13:36:35","slug":"%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-14%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/starmed.care\/ko\/%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-14%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88\/","title":{"rendered":"\uc5d0\ub108\uc9c0\ub97c \ub192\uc774\ub294 14\uac00\uc9c0 \uc2dd\ud488"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"482\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare.jpg\" alt=\"\" class=\"wp-image-8559\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare.jpg 724w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/energy-boost-starmed-healthcare-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n<p>\uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub85c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \uae30\ubd84\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \uc6b0\uc5f0\ud788 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud574 \uc77c\uc77c \ubbf9\uc2a4\uc5d0 \ucd94\uac00\ud574\uc57c \ud558\ub294 \uba87 \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc7a0\uae50, <em>\ubaa8\ub4e0<\/em> \uc74c\uc2dd\uc774 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc8fc\uc9c0 \uc54a\ub098\uc694? \uc608, \ud558\uc9c0\ub9cc \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc0ac\ud0d5, \ub2e8 \uc74c\ub8cc\uc218 \ubc0f \ub2e8 \uc74c\uc2dd\uc740 \ub9db\uc788\uc9c0\ub9cc \ud608\uc561\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc124\ud0d5\uc744 \ub108\ubb34 \ube68\ub9ac \ucd94\uac00\ud569\ub2c8\ub2e4. \ud608\ub2f9\uce58\uc758 \uae09\uc0c1\uc2b9\uc740 \ubb34\ub108\uc9c0\uace0 \ub2e4\uc2dc \ud53c\uace4\ud558\uace0 \ubc30\uace0\ud504\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n<p>\ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ubc0f \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uba70 \ubc30\uace0\ud514\uc744 \ub9cc\uc871\uc2dc\ud0a4\uace0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \ud750\ub984\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ub824\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ucf69<\/strong><\/p>\n\n<p>\uadf8\ub4e4\uc740 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uc5b4 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\uc2e0\uc774 \ucc44\uc2dd\uc8fc\uc758\uc790\uc774\uac70\ub098 \ube44\uac74\uc774\ub77c\uba74 \uadf8\ub4e4\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub610\ud55c \uc0b0\ud654 \ubc29\uc9c0\uc81c, \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ucf69\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5fd\uc0b0, \ucca0\ubd84 \ubc0f \ub9c8\uadf8\ub124\uc298\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg\" alt=\"\" class=\"wp-image-8561 lazyload\" width=\"300\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-300x240.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-768x613.jpg 768w\" data-sizes=\"(max-width: 908px) 100vw, 908px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 908px; --smush-placeholder-aspect-ratio: 908\/725;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg\" alt=\"\" class=\"wp-image-8561\" width=\"300\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-300x240.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/lentils-768x613.jpg 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/noscript><figcaption><em>\ub80c\ud2f8\ucf69\uc740 \ucca0\ubd84, \uc5fd\uc0b0, \uc544\uc5f0 \ubc0f \ub9dd\uac04 \uc800\uc7a5\uace0\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/em><\/figcaption><\/figure><\/div>\n\n<p><strong>\ub80c\ud2f8 \ucf69<\/strong> <\/p>\n\n<p>\ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc5d0\ub108\uc9c0 \uac15\uad6d\uc778 \ub9db\uc788\ub294 \ucf69\ub958\uc785\ub2c8\ub2e4. \uc870\ub9ac\ub41c \ub80c\uc988\ucf69 \ud55c \ucef5\uc5d0\ub294 \uc57d 15g\uc758 \uc12c\uc720\uc9c8\uacfc 36g\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub80c\ud2f8\ucf69\uc740 \ucca0\ubd84, \uc5fd\uc0b0, \uc544\uc5f0 \ubc0f \ub9dd\uac04 \uc800\uc7a5\uace0\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc624\ud2b8\ubc00<\/strong><\/p>\n\n<p>\uadf8\uac83\uc740 \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\ub85c \uac00\ub4dd \ucc2c \ucc9c\ucc9c\ud788 \uc5f0\uc18c\ub418\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774\ub77c\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \uadc0\ub9ac\ub294 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uac00\ud5a5 \uc778\uc2a4\ud134\ud2b8 \uadc0\ub9ac\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624. \ub300\uc2e0 \ub538\uae30, \ubc14\ub098\ub098 \ub610\ub294 \uafc0\uc744 \uc870\uae08 \ucca8\uac00\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p><strong>\ud604\ubbf8<\/strong><\/p>\n\n<p>\uc601\uc591\uac00 \uc788\uace0 \ub9cc\uc871 \uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ubc31\ubbf8\ubcf4\ub2e4 \ub35c \uac00\uacf5\ub418\uc5b4 \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8 \ubc0f \ubbf8\ub124\ub784\uc758 \ud615\ud0dc\ub85c \ub354 \ub9ce\uc740 \uc601\uc591\uac00\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ubbf8 \ubc18 \ucef5\uc5d0\ub294 \uc12c\uc720\uc9c8 2g\uacfc \ud6a8\uc18c\uac00 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \ub370 \ud544\uc694\ud55c \ubbf8\ub124\ub784\uc778 \ub9dd\uac04 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ubc14\ub098\ub098<\/strong><\/p>\n\n<p>\uc5bc\ub824\uc11c \uc2a4\ubb34\ub514\uc5d0 \uc11e\uac70\ub098, \uc624\ud2b8\ubc00\uc5d0 \uc587\uac8c \uc370\uac70\ub098, \uc774\ub3d9 \uc911\uc5d0 \uba39\uc744 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc5d0\ub108\uc9c0 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfc B6, \uce7c\ub968 \ubc0f \uc57d\uac04\uc758 \ub2e8\ubc31\uc9c8\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uc694\uac70\ud2b8<\/strong><\/p>\n\n<p>\uc694\uac70\ud2b8\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc8fc\ub85c \uc720\ub2f9 \ubc0f \uac08\ub77d\ud1a0\uc2a4\uc640 \uac19\uc740 \ub2e8\ub2f9 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774 \ub2f9\ub958\ub294 \ubd84\ud574\ub418\uba74 \uc989\uc2dc \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ud2b9\ud788 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub538\uae30\ub098 \ubc14\ub098\ub098\ub97c \uc704\uc5d0 \uc62c\ub824\uc8fc\uc138\uc694.<\/p>\n\n<p><strong>\ub2ec\uac40<\/strong> <\/p>\n\n<p>\uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uc758\ubbf8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ub2ec\uac40 \ud558\ub098\ub294 70\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc 6\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ucc9c\ucc9c\ud788 \ubc29\ucd9c\ub418\ub294 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ub300\ubd80\ubd84\uc758 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\ub2f9 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uace0\uad6c\ub9c8<\/strong><\/p>\n\n<p>\uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc778 \uce7c\ub968, \ucca0, \ub9c8\uadf8\ub124\uc298 \ubc0f \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ucc9c\ucc9c\ud788 \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud574 \uac10\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg\" alt=\"\" class=\"wp-image-8563 lazyload\" width=\"300\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-300x198.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-768x507.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-585x386.jpg 585w\" data-sizes=\"(max-width: 908px) 100vw, 908px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 908px; --smush-placeholder-aspect-ratio: 908\/600;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg\" alt=\"\" class=\"wp-image-8563\" width=\"300\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus.jpg 908w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-300x198.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-768x507.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/hummus-585x386.jpg 585w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/noscript><figcaption><em><em>\ud6c4\ubb34\uc2a4\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/em><\/em><\/figcaption><\/figure><\/div>\n\n<p><strong>\ud6c4\ubb34\uc2a4<\/strong><\/p>\n\n<p>\ud6c4\ubb34\uc2a4\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubcd1\uc544\ub9ac\ucf69(\uac00\ub974\ubc18\uc870 \ucf69\uc774\ub77c\uace0\ub3c4 \ud568)\uc740 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud6c4\ubb34\uc2a4\uc758 \ud0c0\ud788\ub2c8(\ucc38\uae68 \ud398\uc774\uc2a4\ud2b8)\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\ub97c \ub290\ub9ac\uac8c \ud558\uc5ec \ud608\ub2f9 \uae09\uc99d\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uc544\ubcf4\uce74\ub3c4<\/strong><\/p>\n\n<p>&#8216;\uc88b\uc740&#8217; \uc9c0\ubc29, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud55c \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc5d0 \uc788\ub294 \uc9c0\ubc29\uc758 \uc57d 85%\ub294 \uac74\uac15\ud55c \ud608\uc911 \uc9c0\ubc29 \uc218\uce58\ub97c \ucd09\uc9c4\ud558\uace0 \uc601\uc591\uc18c \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \ubc0f \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc758 \uc57d 80%\ub294 \ub9db\uc788\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc758\ubbf8\ud558\ub294 \uc12c\uc720\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uae30\ub984\uc9c4 \uc0dd\uc120<\/strong><\/p>\n\n<p>\ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uc744 \uba39\uac70\ub098 \uc0dd\uc120 \uae30\ub984\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \uc88b\ub2e4\ub294 \uac15\ub825\ud55c \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uce58, \uc5f0\uc5b4, \uccad\uc5b4, \ud64d\ud569, \uba78\uce58, \ud669\uc0c8\uce58, \uc815\uc5b4\ub9ac, \uace0\ub4f1\uc5b4, \uc1a1\uc5b4\ub97c \ub4dc\uc154\ubcf4\uc138\uc694.<\/p>\n\n<p><strong>\uc9d9\uc740 \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c<\/strong><\/p>\n\n<p>\ucf00\uc77c, \ucf5c\ub77c\ub4dc \uadf8\ub9b0, \uba38\uc2a4\ud130\ub4dc \uadf8\ub9b0, \uc2dc\uae08\uce58, \uadfc\ub300 \ubc0f \uc544\ub8e8\uad74\ub77c\ub294 \uc2dd\uc0ac\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ubaa8\ub4e0 \uc9d9\uc740 \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\ub294 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud558\uace0 \uc5fd\ub85d\uc18c\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 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