{"id":13192,"date":"2022-12-01T11:35:25","date_gmt":"2022-12-01T16:35:25","guid":{"rendered":"https:\/\/starmed.care\/%ec%97%ac%ec%84%b1%ec%9d%b4-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/"},"modified":"2022-12-01T11:35:31","modified_gmt":"2022-12-01T16:35:31","slug":"%ec%97%ac%ec%84%b1%ec%9d%b4-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/starmed.care\/ko\/%ec%97%ac%ec%84%b1%ec%9d%b4-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\uc5ec\uc131\uc774 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 6\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/woman-strength-train-starmed-healthcare.jpg\" alt=\"\" class=\"wp-image-8499\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/woman-strength-train-starmed-healthcare.jpg 724w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/woman-strength-train-starmed-healthcare-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n<p>\uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uc5ec\uc131\ub4e4\uc774 \ub4e3\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc624\ud574 \uc911 \ud558\ub098\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uc744 \ud558\uba74 \ubd80\ud53c\uac00 \ucee4\uc9c0\uac70\ub098 &#8220;\ub0a8\uc790\ub2e4\uc6cc&#8221; \ubcf4\uc778\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc5ec\uc131\uc774 \uc790\uc2e0\uc758 \uccb4\uaca9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721 <em>\uc744 \ub9cc\ub4e4\uace0<\/em> \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \ubab8\ub9e4\ub97c \ub2e8\ub828\ud558\uace0 \ud615\uc131\ud569\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c 200\ud30c\uc6b4\ub4dc\uc758 \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \uc0c1\uc0c1\ud558\uae30 \uc804\uc5d0 \uadfc\ub825 \ud6c8\ub828\uc744 \uc704\ud574 \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4 \uc62c\ub9b4 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uccb4\uc911 \uc804\uc6a9 \uc6b4\ub3d9\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4! <\/p>\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba74\uc11c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc644\ubcbd\ud55c \uc870\ud569\uc785\ub2c8\ub2e4! \uc2e4\uc81c\ub85c, \uadfc\uc721\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc801\uc73c\ub85c \ud65c\ubc1c\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354 \ub9ce\uc740 \uadfc\uc721\ub7c9\uc774 \ub354 \ube60\ub978 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc989, \ud734\uc2dd\uacfc \uc6b4\ub3d9 \uc911\uc5d0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc911\uc774 \uc904\uc5c8\ub2e4\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\uc874 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74\uc11c \uccb4\uc911 \uac10\uc18c \uacb0\uacfc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1\ub3c4 \uc548\ud314\ub9ac\ub098\uc694? \ub2e4\uc74c\uc740 \uc5ec\uc131\uc774 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud558\ub294 6\uac00\uc9c0 \uc774\uc720\uc785\ub2c8\ub2e4. <\/p>\n\n<p><strong>\ub2f9\uc2e0\uc740 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uac83\uc785\ub2c8\ub2e4 <\/strong><\/p>\n\n<p>\uac15\ub3c4 \ub192\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc138\uc158\uc744 \uc218\ud589\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4 \ucd5c\ub300 48\uc2dc\uac04 \ub3d9\uc548 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc744 \uacc4\uc18d\ud574\uc11c \ud0dc\uc6c1\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \ub9c8\uce5c \uc9c1\ud6c4 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc911\ub2e8\ud569\ub2c8\ub2e4. Tufts University\uc758 \uc5f0\uad6c\uc6d0\ub4e4\uc774 \uc218\ud589\ud55c <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/downloads\/growing_stronger.pdf\">\uc5f0\uad6c<\/a> \uc5d0 \ub530\ub974\uba74, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4dc\ub294 \uacfc\uccb4\uc911 \uc5ec\uc131\uc740 \ud3c9\uade0 14.6\ud30c\uc6b4\ub4dc\uc758 \uc9c0\ubc29\uc744 \uc904\uc774\uace0 1.4\ud30c\uc6b4\ub4dc\uc758 \uadfc\uc721\uc744 \ub298\ub838\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud588\uc9c0\ub9cc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uc9c0 \uc54a\uc740 \uc5ec\uc131 \ub300\uc870\uad70\uc740 9.2\ud30c\uc6b4\ub4dc\uc758 \uc9c0\ubc29\uc774 \uc904\uc5c8\uace0 \uadfc\uc721\uc740 \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4 <\/strong><\/p>\n\n<p>\uc2ec\uc7a5\ubcd1\uc740 \ubbf8\uad6d \uc5ec\uc131\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 &#8220;\uc88b\uc740&#8221;(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 &#8220;\ub098\uc05c&#8221;(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ub2e4\ub9ac\ubbf8\ub97c \ud38c\ud551\ud558\uace0 \uc2ec\uc7a5\uc744 \uacc4\uc18d \ub6f0\uac8c \ud558\uc138\uc694!<\/p>\n\n<p><strong>\ud558\ub8e8 \uc885\uc77c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uc640 \ub354 \ub098\uc740 \uae30\ubd84\uc744 \uac16\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. <\/strong><\/p>\n\n<p>\ub7ec\ub2dd\uba38\uc2e0\uc5d0\uc11c \uc138\uc158\uc744 \ub9c8\uce5c \ud6c4 \uc9c0\uce5c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \ub290\ub07c\ub294 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c4 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubc29\ucd9c\ub418\ub294 \uc5d4\ub3cc\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \ubaa8\ub450 \uac10\uc18c\ud55c \uac83\uc744 \ud655\uc778\ud558\uace0 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\uc740 \uae30\ubd84\uc774 \ub4e4 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n<p><strong>\ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4 <\/strong><\/p>\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub4e0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub4e0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uae30\uc5b5\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc8fc 70-150\ubd84\uc758 \uc6b4\ub3d9\uc774 \ub178\uc778\uc758 \uc778\uc9c0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uc2e0\uccb4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \ubcf4\ub294 \ubc29\uc2dd\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n<p>\ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uba39\ub294 \uc74c\uc2dd\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uc0b4\uc744 \ube7c\ub294 \ub300\uc2e0 \ud798\uc744 \ud0a4\uc6b0\ub294 \uac83\uc73c\ub85c \ubaa9\ud45c\ub97c \ubc14\uafb8\uba74 \uc678\ubaa8\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \uc5c6\uc560\uace0 \ub300\uc2e0 \ubab8(\uadf8\ub9ac\uace0 \ub9c8\uc74c!)\uc744 \ub354 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong><\/p>\n\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2019.00645\/full\">Frontiers in Physiology\uc5d0\uc11c<\/a> \ubc1c\ud45c\ud55c 2019\ub144 \ub9ac\ubdf0\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\ubcf4\ub2e4 \uc5f0\ub839 \uad00\ub828 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uad7d\ud600 \ubb3c\uac74\uc744 \uc9d1\ub294 \uac83, \ucc28\uc5d0\uc11c \ubd80\uc5cc\uae4c\uc9c0 \uc2dd\ub8cc\ud488\uc744 \uc2e3\ub294 \uac83, \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc \ub178\ub294 \uac83\uc744 \uc0dd\uac01\ud574 \ubcf4\uc2ed\uc2dc\uc624. <\/p>\n\n<p>\ub2e4\ub978 \uc6b4\ub3d9 \ub8e8\ud2f4\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uac15\ub3c4\uc640 \ubb34\uac8c\ub97c \ubaa8\ub450 \ub192\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc, \uc2ec\uc7a5 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub610\ub294 \uace0\ud608\uc555\uacfc \uac19\uc740 \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uc5ec \ud0c8\uc218, \uc694\ud1b5, \uadfc\uc721 \uae34\uc7a5 \ub610\ub294 \uc5fc\uc88c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 StarMed Healthcare\uc758 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. \ubc29\ubb38\uc744 \ud658\uc601\ud558\uba70 \uc5f0\uc911\ubb34\ud734\ub85c \uc6b4\uc601\ub418\ub294 StarMed\ub294 \ud544\uc694\ud560 \ub54c \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uc704\uce58\ub97c \ucc3e\uc73c\ub824\uba74 <a href=\"http:\/\/starmed.care\/locations\/\">starmed.care\/locations\/<\/a> \ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uc5ec\uc131\ub4e4\uc774 \ub4e3\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc624\ud574 \uc911 \ud558\ub098\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uc744 \ud558\uba74 \ubd80\ud53c\uac00 \ucee4\uc9c0\uac70\ub098 &#8220;\ub0a8\uc790\ub2e4\uc6cc&#8221; \ubcf4\uc778\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc5ec\uc131\uc774 \uc790\uc2e0\uc758 \uccb4\uaca9\uc5d0 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