{"id":13159,"date":"2022-12-01T11:35:19","date_gmt":"2022-12-01T16:35:19","guid":{"rendered":"https:\/\/starmed.care\/%eb%8d%94%ec%9c%84-%ec%86%8d%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/"},"modified":"2022-12-01T11:35:30","modified_gmt":"2022-12-01T16:35:30","slug":"%eb%8d%94%ec%9c%84-%ec%86%8d%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/starmed.care\/ko\/%eb%8d%94%ec%9c%84-%ec%86%8d%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub354\uc704 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/exercise-in-heat-starmed-healthcare.jpg\" alt=\"\" class=\"wp-image-8494\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/exercise-in-heat-starmed-healthcare.jpg 724w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/07\/exercise-in-heat-starmed-healthcare-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n<p>Dog Days of Summer\uac00 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\uac83\uc744 \ub123\ub294 \ub2e4\ub978 \ubc29\ubc95? \uc815\ub9d0 \ub365\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc628\ub3c4\uac00 90\ub3c4 \uc774\uc0c1\uc774\uba74 \uba87 \ube14\ub85d\ub9cc <em>\uac78\uc5b4\ub3c4<\/em> \uacfc\uc5f4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \uadf8 \uc784\uc2dc \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uace0 \uc2f6\ub2e4\uba74? \ubd88\ud3b8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>\ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc5d0 \ub354 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9 \uc790\uccb4\uc640 \ub192\uc740 \uc628\ub3c4 \ubaa8\ub450 \ucf54\uc5b4 \uccb4\uc628\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubab8\uc744 \uc2dd\ud788\uae30 \uc704\ud574 \uc2e0\uccb4\ub294 \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \ubcf4\ub0b4 \ud53c\ubd80\ub97c \uc21c\ud658\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uadfc\uc721\uc5d0 \ub354 \uc801\uc740 \ud608\uc561\uc744 \ub0a8\uaca8\ub450\uace0 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n\n<p>\uc2b5\ub3c4\ub3c4 \ub192\uc73c\uba74 \ud53c\ubd80\uc5d0\uc11c \ub540\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\uc9c0 \uc54a\uc544 \uccb4\uc628 <em>\uc774 \ub354 \ub192\uc544\uc9c0\uae30<\/em> \ub54c\ubb38\uc5d0 \ubab8\uc774 \ub354 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n<p>\uacb0\ub860\uc740 \uace0\uc628 \ub2e4\uc2b5\uc5d0 \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \ub178\ucd9c\ub418\uba74 \uc790\uc5f0 \ub0c9\uac01 \uc2dc\uc2a4\ud15c\uc774 \uace0\uc7a5\ub0a0 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc628\ub3c4\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \ud6e8\uc52c \ub354 \ube68\ub9ac \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc5f4\uacbd\ub828, \uc5f4\ud53c\ub85c, \uc2ec\uc9c0\uc5b4 \uc5f4\uc0ac\ubcd1\uacfc \uac19\uc740 \uc5f4 \uad00\ub828 \uc9c8\ubcd1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ub2f9\uc2e0\uc774 \uc5ec\uc804\ud788 \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc5b4\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc73c\ubbc0\ub85c \uc6b0\ub9ac\ub294 \ub2f9\uc2e0\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc5f4 \uad00\ub828 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uadf8\ub9ac\uace0 \uc608, \uadf8\uac83\uc740 \ubb3c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4<\/strong><\/p>\n\n<p>\uc774 \ud301\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uadf9\ub3c4\uc758 \ub354\uc704\uc640 \uc2b5\ub3c4\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \uc790\uc5f0 \ub0c9\uac01 \uc2dc\uc2a4\ud15c\uc774 \uace0\uc7a5\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc744 \uacc4\uc18d \uc2e4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ubab8\uc774 \ub540\uc744 \ud758\ub9ac\uace0 \uc5f4\uc744 \uc2dd\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc704\ud574 \ubaa9\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 <strong>\uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624<\/strong> .<\/p>\n\n<p>\uc5ec\ub984 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc6b4\ub3d9 2\uc2dc\uac04 \uc804\uc5d0 20\uc628\uc2a4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ub354\uc704\uc5d0 \ub098\uac00\uae30 \uc9c1\uc804\uc5d0 \ucd5c\uc18c 8\uc628\uc2a4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc6b4\ub3d9 \uc911\uc5d0\ub294 15~20\ubd84\ub9c8\ub2e4 \ud55c \ubaa8\uae08\uc529 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc18c\ubcc0\uc774 \ub808\ubaa8\ub124\uc774\ub4dc \uc0c9\uae54\uc774\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n<p>\uc7ac\uc218\ud654\ub97c \ub3d5\ub294 \ub610 \ub2e4\ub978 \uc88b\uc740 \ubc29\ubc95\uc740 \uacfc\uc77c \ud55c \uc870\uac01, \uc2ec\uc9c0\uc5b4 \ub2f9\uadfc\uc774\ub098 \uc140\ub7ec\ub9ac \uc2a4\ud2f1\uc744 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub3c4 \uc18c\uc911\ud55c \uc804\ud574\uc9c8 \uc190\uc2e4\uc744 \ub300\uccb4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc801\uc751\ud558\uae30<\/strong><\/p>\n\n<p>\uc2e4\ub0b4\ub098 \uc120\uc120\ud55c \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc744 \ud588\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \ubb34\ub354\uc704\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \uc790\uc2e0\uc5d0\uac8c \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uc2ed\uc2dc\uc624. \uc5f4\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \ucd5c\uc18c 1~2\uc8fc\uac00 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>\uc791\uac8c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uc77c\ubc18\uc801\uc73c\ub85c \ub7ec\ub2dd\uba38\uc2e0\uc774\ub098 \ub354 \uc2dc\uc6d0\ud55c \uc628\ub3c4\uc5d0\uc11c 3\ub9c8\uc77c\uc744 \ub2ec\ub9ac\ub294 \uacbd\uc6b0 1\ub9c8\uc77c\ub9cc \ub2ec\ub9ac\uace0 \uae30\ubd84\uc774 \uc5b4\ub5a4\uc9c0 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n<p>\ubab8\uc774 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5f4\uc5d0 \uc801\uc751\ud568\uc5d0 \ub530\ub77c \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9\uc758 \uae38\uc774\uc640 \uac15\ub3c4\ub97c \ub192\uc774\uc2ed\uc2dc\uc624.<\/p>\n\n<p><strong>\uc801\uc751\ud55c \ud6c4\uc5d0\ub3c4 \ud604\uc2e4\uc801\uc774 \ub418\uace0 \uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc57c \ud560 \ub54c\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n<p>\uae30\uc628\uc774 90\ub3c4\uc5d0 \uc774\ub97c \ub54c \ubc16\uc5d0 \ub098\uac00\uc11c \uac1c\uc778 \uae30\ub85d\uc744 \uc138\uc6b8 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. <\/p>\n\n<p>\ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0 \ub610\ub294 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uc2dc\uc6d0\ud55c \uc7a5\uc18c\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624. \uccb4\ub825\uacfc \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc704\ud0dc\ub86d\uac8c \ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\ucda9\uc804\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ud5c8\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p><strong>\uac00\ubccd\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc637\uc744 \uc785\uc73c\uc2ed\uc2dc\uc624<\/strong><\/p>\n\n<p>\ub540\uc744 \ud761\uc218\ud558\ub294 \uac00\ubcbc\uc6b4 \ucc9c\uc740 \ub354\uc704 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \ub370 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4. \uc637\uc740 \ub610\ud55c \ud0dc\uc591\uc744 \ubc18\uc0ac\ud558\uae30 \uc704\ud574 \ubc1d\uc740 \uc0c9\uc0c1\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<p>\uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc59\uc774 \uc788\ub294 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \ubaa8\uc790\uc640 \uac00\ubcbc\uc6b4 \uc120\uae00\ub77c\uc2a4\ub85c \uc5bc\uad74\uc744 \ubcf4\ud638\ud558\uace0 \ub450\ud1b5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc5ec\ub984 \uc6b4\ub3d9 \uc2dc \ubcf4\ud638\uc6a9 \ud5ec\uba67\uc744 \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \ud734\uc2dd \uc2dc\uac04\uc5d0 \ud5ec\uba67\uc744 \ubc97\uace0 \uba38\ub9ac\uac00 \uc228\uc744 \uc26c\uace0 \uc2dd\ud790 \uc218 \uc788\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p><strong>\uc77c\ucc0d \ub610\ub294 \ub2a6\uac8c \uc6b4\ub3d9<\/strong><\/p>\n\n<p>\uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc\ub294 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub354\uc6b4 \uc2dc\uac04\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uc624\uc804 7\uc2dc \uc774\uc804\uc774\ub098 \uc624\ud6c4 6\uc2dc \uc774\ud6c4\uc5d0 \ub098\uac00 \uc5ec\ub984\ucca0\uc5d0 \uc6b4\ub3d9\ud558\uc2ed\uc2dc\uc624. \uc774\ub807\uac8c \ud558\uba74 \ud558\ub8e8\uac00 \uae38\uc5b4\uc9c0\uace0 \uc5ec\ub984 \uc6b4\ub3d9\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ub354\ud574\uc9d1\ub2c8\ub2e4. \ud544\uc5f0\uc801\uc73c\ub85c \uc5f4\uacfc \uc2b5\uae30\ub85c \uc778\ud574 \uc18d\ub3c4\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/p>\n\n<p>\ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ubc24\uc5d0 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \uc544\uce68 \uc77c\ucc0d \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ubb3c\uc744 \ub450\ub824\uc6cc \ub9d0\ub77c<\/strong><\/p>\n\n<p>\uc5ec\ub984\uc740 \ubb3c\uc744 \uce5c\uad6c\ub85c \ub9cc\ub4e4\uae30\uc5d0 \uc644\ubcbd\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uc218\uc601\uc774\ub098 \uc11c\ud551\uacfc \uac19\uc740 \uc6b4\ub3d9\uc5d0 \uc218\uc0c1 \ud65c\ub3d9\uc744 \ucd94\uac00\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc7ac\ubbf8\uc788\uace0 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc5ec\ub984\uc5d0 \uac74\uac15\ud558\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n<p>\ub300\uc2e0 \uc2e4\ud589\ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c? \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5ec\uc804\ud788 \uc218\uc0c1 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 &#8220;\ube44 \uc624\ub294 \ub0a0&#8221;\ucc98\ub7fc \ubcf4\uc774\ub294 \uac83\uc744 \ubcf4\uac8c \ub418\uba74 \ube44\ub97c \ub9de\uc73c\uba70 \ub2ec\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ube44\ub97c \ub9de\uc73c\uba70 \ub2ec\ub9ac\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ube44\uc624\ub294 \ub0a0\uc5d0 \ub2ec\ub9ac\ub294 \uac83\uc740 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc774 \ud65c\ub825\uacfc \uc0c1\ucf8c\ud568\uc744 \uc900\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n<p>\ube57\uc18d\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \ub2ec\ub9ac\uae30 \uc704\ud55c \uc5f4\uc1e0\ub294 \uc900\ube44\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uc637\uc744 \uc785\uace0 \ubaa8\ub4e0 \uc637\uc774 \ubc29\uc218 \ucc98\ub9ac\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624(\uc2e0\ubc1c \ubc0f \ud734\ub300\ud3f0 \ucf00\uc774\uc2a4\uc640 \uac19\uc740 \uc561\uc138\uc11c\ub9ac \ud3ec\ud568). \ub2f9\uc2e0\uc744 \ubcf4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub294 \ucc28 \uc8fc\uc704\ub97c \ub2ec\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. <\/p>\n\n<p>\uc57d\uac04\uc758 \ube44 \uc18d\uc5d0\uc11c \ub2ec\ub9ac\ub294 \uac83\uc740 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uc9c0\ub9cc \ubc88\uac1c\ub97c \ubcf4\uac70\ub098 \ucc9c\ub465 \uc18c\ub9ac\ub97c \ub4e4\uc73c\uba74 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc548\uc804\ud55c \uacf3\uc73c\ub85c 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