{"id":13400,"date":"2022-12-06T14:36:15","date_gmt":"2022-12-06T19:36:15","guid":{"rendered":"https:\/\/starmed.care\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/"},"modified":"2025-06-18T09:40:06","modified_gmt":"2025-06-18T13:40:06","slug":"10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances","status":"publish","type":"post","link":"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/","title":{"rendered":"10 conseils pour rester en bonne sant\u00e9 pendant les voyages de vacances"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"815\" height=\"547\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png\" alt=\"m&#xE9;decin tenant l'avion par le bras\" class=\"wp-image-8816\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png 815w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel-300x201.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel-768x515.png 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n<p class=\"has-black-color has-text-color\">Les f\u00eates de fin d&#8217;ann\u00e9e sont souvent synonymes de voyages pour beaucoup d&#8217;entre nous, mais cela ne doit pas forc\u00e9ment nuire \u00e0 votre sant\u00e9.<\/p>\n\n<p class=\"has-black-color has-text-color\">Avant de prendre la direction des a\u00e9roports, des trains ou des automobiles, consid\u00e9rez ces mesures simples pour rester en bonne sant\u00e9 et vous donner une bonne chance de profiter de votre famille et de vos amis pendant vos c\u00e9l\u00e9brations :<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Dormez bien<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Il est plus facile de tomber malade quand on est \u00e9puis\u00e9, alors ne l\u00e9sinez pas sur le sommeil quand vous voyagez. Les voyages en voiture peuvent \u00eatre \u00e9puisants. \u00c9coutez votre corps et reposez-vous quand vous en avez besoin.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ne sautez pas le petit-d\u00e9jeuner<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Ce n&#8217;est pas pour rien qu&#8217;on l&#8217;appelle le repas le plus important de la journ\u00e9e. Ne commencez pas votre journ\u00e9e de vacances l&#8217;estomac vide. Optez pour des options saines comme les fruits, les flocons d&#8217;avoine ou les c\u00e9r\u00e9ales.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Buvez beaucoup d&#8217;eau<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Il est facile de perdre la notion d&#8217;apport en eau (et de se d\u00e9shydrater) lorsque l&#8217;on voyage. Commencez votre journ\u00e9e en buvant une grande quantit\u00e9 d&#8217;eau et emportez une bouteille pleine lorsque vous sortez.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>R\u00e9duisez votre consommation d&#8217;alcool et de sucreries<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Il est facile d&#8217;en faire trop lors d&#8217;un repas de f\u00eate ou de la d\u00e9couverte d&#8217;une nouvelle ville. Il n&#8217;y a pas de mal \u00e0 go\u00fbter un bonbon ou \u00e0 boire de l&#8217;alcool avec mod\u00e9ration. Mais vous n&#8217;avez pas besoin de calories suppl\u00e9mentaires ou d&#8217;un sommeil perturb\u00e9. Mod\u00e9ration !<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Choisissez des aliments sains<\/strong><\/li><\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg\" alt=\"Plateau de petit-d&#xE9;jeuner dans la piscine, petit-d&#xE9;jeuner flottant dans un h&#xF4;tel de luxe. Fille se relaxant dans la piscine en buvant des smoothies et en mangeant une assiette de fruits, un bol de smoothie au bord de la piscine de l'h&#xF4;tel. R&#xE9;gime d'&#xE9;t&#xE9; exotique. Style de vie de plage tropicale. Tendance Bali\" class=\"wp-image-8818 lazyload\" width=\"512\" height=\"342\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-300x200.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-768x512.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1536x1024.jpg 1536w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-2048x1365.jpg 2048w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-750x500.jpg 750w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/342;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg\" alt=\"Plateau de petit-d&#xE9;jeuner dans la piscine, petit-d&#xE9;jeuner flottant dans un h&#xF4;tel de luxe. Fille se relaxant dans la piscine en buvant des smoothies et en mangeant une assiette de fruits, un bol de smoothie au bord de la piscine de l'h&#xF4;tel. R&#xE9;gime d'&#xE9;t&#xE9; exotique. Style de vie de plage tropicale. Tendance Bali\" class=\"wp-image-8818\" width=\"512\" height=\"342\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1024x683.jpg 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-300x200.jpg 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-768x512.jpg 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-1536x1024.jpg 1536w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-2048x1365.jpg 2048w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-vacation-food-750x500.jpg 750w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure><\/div>\n<p class=\"has-black-color has-text-color\">Les calories sont partout pendant les vacances. Il est facile de se gaver d&#8217;aliments frits, de sucreries ou de plats cr\u00e9meux. Incorporez autant que possible des salades saines, des fruits frais et des l\u00e9gumes.  <\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Mettez vos vaccins \u00e0 jour<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Au moins deux semaines avant votre voyage, assurez-vous que vous avez mis \u00e0 jour tous les vaccins dont vous avez besoin &#8211; COVID-19, grippe, zona, etc. V\u00e9rifiez aupr\u00e8s de votre fournisseur que vous \u00eates \u00e0 jour.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Restez actif  <\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Marchez chaque fois que possible. Il est facile de retrouver le canap\u00e9 apr\u00e8s un repas copieux chez grand-m\u00e8re ou dans un restaurant chic, mais une promenade apr\u00e8s le repas peut faciliter la digestion. Explorez de nouveaux endroits \u00e0 pied, et si vous voulez faire de l&#8217;exercice, cherchez un parc, une for\u00eat ou une activit\u00e9 de plein air.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Lavez vos mains<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Cela semble simple, mais les virus n&#8217;ont pas disparu. Se laver les mains tout au long de la journ\u00e9e vous prot\u00e9gera, en particulier dans les lieux tr\u00e8s fr\u00e9quent\u00e9s comme un a\u00e9roport, un parc d&#8217;attractions ou une r\u00e9union de famille bond\u00e9e.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Pr\u00e9parez une trousse de premiers soins<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Pr\u00e9voyez des fournitures simples comme de l&#8217;ac\u00e9taminoph\u00e8ne (Tylenol, Paracetamol) ou de l&#8217;ibuprof\u00e8ne (Advil, Aleve) pour la douleur ou la fi\u00e8vre, des lingettes antibact\u00e9riennes, des pansements adh\u00e9sifs, une pommade antibiotique et un anti-diarrh\u00e9ique. Si vous apportez des m\u00e9dicaments personnels, mettez-les dans votre bagage \u00e0 main plut\u00f4t que dans votre bagage enregistr\u00e9, au cas o\u00f9 vos bagages seraient perdus.<\/p>\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ne n\u00e9gligez pas votre sant\u00e9 mentale<\/strong><\/li><\/ul>\n\n<p class=\"has-black-color has-text-color\">Planifiez \u00e0 l&#8217;avance pour minimiser le stress. Cr\u00e9ez un itin\u00e9raire libre et, si vous souhaitez visiter un endroit en particulier, achetez des billets \u00e0 l&#8217;avance. T\u00e9l\u00e9chargez une application de m\u00e9ditation, qui peut vous apprendre les bases pour rester calme en p\u00e9riode de stress.<br\/><em>Les professionnels de StarMed Healthcare sont toujours disponibles pour discuter de vos questions et pr\u00e9occupations. Nous sommes ouverts 365 jours par an, et les visiteurs sont les bienvenus. Pour trouver un emplacement pr\u00e8s de chez vous, visitez<\/em><a href=\"http:\/\/starmed.care\/locations\/\"><em> <\/em><em>starmed.care\/locations\/<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les f\u00eates de fin d&#8217;ann\u00e9e sont souvent synonymes de voyages pour beaucoup d&#8217;entre nous, mais cela ne doit pas forc\u00e9ment nuire \u00e0 votre sant\u00e9. Avant de prendre la direction des a\u00e9roports, des trains ou des automobiles, consid\u00e9rez ces mesures simples pour rester en bonne sant\u00e9 et vous donner une bonne chance de profiter de votre [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,484,457],"tags":[],"post_folder":[],"class_list":["post-13400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins-durgence-fr","category-soins-primaires","category-starmed-healthcare-fr","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 conseils pour rester en bonne sant\u00e9 pendant les voyages de vacances - StarMed Healthcare<\/title>\n<meta name=\"description\" content=\"Les f\u00eates de fin d&#039;ann\u00e9e sont souvent synonymes de voyages pour beaucoup d&#039;entre nous, mais cela ne doit pas forc\u00e9ment nuire \u00e0 votre sant\u00e9. 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C&#039;est quelque chose \u00e0 garder \u00e0 l&#039;esprit.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png\" \/>\n<meta name=\"twitter:creator\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:site\" content=\"@starmedcare\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Hatton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/\"},\"author\":{\"name\":\"Tim Hatton\",\"@id\":\"https:\/\/starmed.care\/#\/schema\/person\/7f601c2263a54388325ebeff1e7cb444\"},\"headline\":\"10 conseils pour rester en bonne sant\u00e9 pendant les voyages de vacances\",\"datePublished\":\"2022-12-06T19:36:15+00:00\",\"dateModified\":\"2025-06-18T13:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/starmed.care\/#organization\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png\",\"articleSection\":[\"Soins d'urgence\",\"Soins primaires\",\"StarMed Healthcare\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/\",\"url\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/\",\"name\":\"10 conseils pour rester en bonne sant\u00e9 pendant les voyages de vacances - StarMed Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/starmed.care\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/starmed.care\/fr\/10-conseils-pour-rester-en-bonne-sante-pendant-les-voyages-de-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/11\/healthy-holiday-travel.png\",\"datePublished\":\"2022-12-06T19:36:15+00:00\",\"dateModified\":\"2025-06-18T13:40:06+00:00\",\"description\":\"Les f\u00eates de fin d'ann\u00e9e sont souvent synonymes de voyages pour beaucoup d'entre nous, mais cela ne doit pas forc\u00e9ment nuire \u00e0 votre sant\u00e9. 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