{"id":16127,"date":"2025-06-18T09:38:04","date_gmt":"2025-06-18T13:38:04","guid":{"rendered":"https:\/\/starmed.care\/%d8%a3%d8%b1%d8%a8%d8%b9-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d9%84%d8%b9%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d8%ac\/"},"modified":"2025-06-18T09:38:04","modified_gmt":"2025-06-18T13:38:04","slug":"%d8%a3%d8%b1%d8%a8%d8%b9-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d9%84%d8%b9%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d8%ac","status":"publish","type":"post","link":"https:\/\/starmed.care\/ar\/%d8%a3%d8%b1%d8%a8%d8%b9-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d9%84%d8%b9%d8%a8-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d8%ac\/","title":{"rendered":"\u0623\u0631\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/benefits-of-playing-outside.png\" alt=\"\" class=\"wp-image-8714\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/benefits-of-playing-outside.png 724w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/10\/benefits-of-playing-outside-300x200.png 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n<p>\u064a\u0627 \u0623\u0637\u0641\u0627\u0644\u060c \u0623\u063a\u0644\u0642\u0648\u0627 \u0647\u0648\u0627\u062a\u0641\u0643\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629. \u0627\u0641\u0635\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u0644\u0641\u0627\u0632. <\/p>\n\n<p>\u062a\u0648\u062c\u0651\u0647 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0644\u0639\u0628. \u0633\u064a\u0641\u064a\u062f\u0643\u0645 \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631\u0648\u0646. \u0623\u064a\u0647\u0627 \u0627\u0644\u0622\u0628\u0627\u0621\u060c \u0625\u0646\u0647 \u0639\u0627\u0644\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0623\u0637\u0641\u0627\u0644\u0643.  <\/p>\n\n<p>\u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0634\u0643\u0644 \u0645\u0637\u0631\u062f \u0644\u0639\u062f\u0629 \u0639\u0642\u0648\u062f \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0645\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0645\u062b\u0644 \u0623\u0646\u0634\u0637\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0644\u0639\u0628\u060c \u0648\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629. \u0648\u0644\u0643\u0646 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. <\/p>\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0631\u0628\u0639\u0629 \u0645\u0646\u0647\u0627 \u062d\u0627\u0633\u0645\u0629:<\/p>\n\n<p><strong>1.<\/strong>       <strong>\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0635\u062d\u062a\u0647\u0645<\/strong><\/p>\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u062f\u0648\u062b \u0630\u0644\u0643. \u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u064a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0646\u0634\u0637\u060c \u0644\u0630\u0627 \u0623\u0631\u0633\u0644\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0627\u0644\u0643\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0632\u0644\u062c\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629&#8230; \u0623\u064a \u0634\u064a\u0621 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u062a\u062d\u0631\u0643\u0648\u0646. <\/p>\n\n<p>\u064a\u062e\u0637\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062e\u0637\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0636\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642\u0647\u0645 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u062a\u0639\u0642\u062f \u0635\u062d\u062a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0631.<\/p>\n\n<p><strong>2.<\/strong>       <strong>\u064a\u062a\u0637\u0648\u0631\u0648\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0648\u0639\u0627\u0637\u0641\u064a\u0627\u064b<\/strong><\/p>\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0645\u0641\u0631\u062f\u0647\u0645\u060c \u062a\u062a\u0627\u062d \u0644\u0647\u0645 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0623\u0644\u0639\u0627\u0628\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062a\u0633\u0648\u064a\u0629 \u062e\u0644\u0627\u0641\u0627\u062a\u0647\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/teamwork\">\u0627\u0644\u062a\u0639\u0627\u0648\u0646<\/a> \u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0641\u0647\u0645 \u0644\u0627 \u064a\u062a\u0648\u062c\u0647\u0648\u0646 \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0644\u0625\u0635\u062f\u0627\u0631 \u062d\u0643\u0645. <\/p>\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0635\u062f\u0627\u0642\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0645\u064a \u0644\u062f\u064a\u0647\u0645 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0647\u0645\u0629 <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/happiness\">\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0627\u062c\u0632 \u0636\u062f <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/depression\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.  <\/p>\n\n<p><strong>3.<\/strong>       <strong>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0647\u0645<\/strong><\/p>\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0623\u0647\u0645\u0647\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0643\u0644 \u064a\u0648\u0645 \u064a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643. \u062a\u0639\u0645\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a. <\/p>\n\n<p><strong>4.  <\/strong>     <strong>\u064a\u0635\u0628\u062d\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0646\u062e\u0631\u0627\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645<\/strong> <\/p>\n\n<p>\u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0641\u0636\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0648\u0625\u0628\u062f\u0627\u0639\u0647 \u0648\u062a\u0641\u0643\u064a\u0631\u0647 \u0627\u0644\u0646\u0642\u062f\u064a. \u0648\u0642\u062f \u0648\u062c\u062f\u062a 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href=\"http:\/\/starmed.care\/locations\/\"> starmed.care\/locations\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0627 \u0623\u0637\u0641\u0627\u0644\u060c \u0623\u063a\u0644\u0642\u0648\u0627 \u0647\u0648\u0627\u062a\u0641\u0643\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629. \u0627\u0641\u0635\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u0644\u0641\u0627\u0632. \u062a\u0648\u062c\u0651\u0647 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0644\u0639\u0628. \u0633\u064a\u0641\u064a\u062f\u0643\u0645 \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631\u0648\u0646. \u0623\u064a\u0647\u0627 \u0627\u0644\u0622\u0628\u0627\u0621\u060c \u0625\u0646\u0647 \u0639\u0627\u0644\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c 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