{"id":11734,"date":"2022-11-30T15:05:29","date_gmt":"2022-11-30T20:05:29","guid":{"rendered":"https:\/\/starmed.care\/%d8%a7%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/"},"modified":"2025-06-18T09:36:27","modified_gmt":"2025-06-18T13:36:27","slug":"%d8%a7%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/starmed.care\/ar\/%d8%a7%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"726\" height=\"481\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg\" alt=\"\" class=\"wp-image-8580\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed.jpg 726w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise-starmed-300x199.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/figure><\/div>\n\n<p><strong>&#8220;\u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0639\u0642\u0644\u0643. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0631\u0628\u0637 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a &#8220;.<\/strong><\/p>\n\n<p>&#8211; \u062c\u0648\u0646 \u062c. \u0631\u0627\u062a\u064a<\/p>\n\n<p>\u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u061f <\/p>\n\n<p>\u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0623\u062f\u0645\u063a\u062a\u0646\u0627.<\/p>\n\n<p>\u0641\u064a \u0643\u062a\u0627\u0628\u0647 Spark: <a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">The Revolutionary New Science of Exercise and the Brain<\/a> \u060c \u064a\u062c\u0627\u062f\u0644 John J. \u064a\u0635\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0623\u0646\u0647 &#8220;Miracle Gro (R) \u0644\u062f\u0645\u0627\u063a\u0643&#8221; \u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. <\/p>\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0641\u062f\u0646\u0627 \u0645\u0646\u0647\u0627 \u0645\u0646 Spark \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627. <\/p>\n\n<p><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/p>\n\n<p>\u0623\u0648\u0644\u0627\u064b \u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n<p>\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u062f\u0645\u0627\u063a\u0646\u0627:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062e\u064a\u062e \u060c \u0627\u0644\u0630\u064a \u064a\u0646\u0633\u0642 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u060c \u0628\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0641\u0643\u0631 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li><li>\u062a\u0646\u0638\u0645 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a.<\/li><li>\u064a\u0634\u0628\u0647 \u0627\u0644\u062d\u0635\u064a\u0646 \u0631\u0633\u0627\u0645 \u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u060c \u062d\u064a\u062b \u062a\u0644\u0642\u062a \u0627\u0644\u0625\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0644\u062a\u0634\u0643\u064a\u0644 \u0631\u0648\u0627\u0628\u0637 \u062c\u062f\u064a\u062f\u0629.<\/li><\/ul>\n\n<p>\u0645\u0646\u0638\u0645 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/p>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0634\u0631\u0637\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0633\u062a\u062e\u062f\u0645 \u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u062b\u0644 \u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 \/ \u0628\u0631\u0648\u0632\u0627\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a.<\/li><li>\u064a\u0636\u062e\u0645 \u0627\u0644\u0646\u0648\u0631\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629.<\/li><li>\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u062a\u0639\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u060c \u0648\u0627\u0644\u0631\u0636\u0627 \u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u060c \u0648\u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062d\u0631\u0643\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a. <\/li><\/ul>\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0641\u0626\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 &#8220;\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629&#8221; \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u0646\u0645\u0648. \u0647\u0630\u0647 \u062a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0639\u0648\u0627\u0645\u0644&#8221;.<\/p>\n\n<ul class=\"wp-block-list\"><li>BDNF: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0627\u0644\u0623\u0628\u0631\u0632. \u0625\u0646\u0647 \u064a\u0628\u0646\u064a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \/ \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u060c \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u062f\u0629.<\/li><\/ul>\n\n<p>\u0647\u0630\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0639\u0644\u0645\u064a! \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 <strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0643\u0644 \u0647\u0630\u0627<\/strong> : \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0646\u0634\u0637 \u0627\u0644\u0645\u062e\u064a\u062e \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0648\u0627\u0644\u062d\u0635\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648 BDNF.<\/p>\n\n<p>\u0625\u0630\u0646 \u060c \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0641\u0639\u0644\u0647 \u0625\u0636\u0627\u0621\u0629 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061f <\/p>\n\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"675\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/675;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png\" alt=\"\" class=\"wp-image-8582\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-1024x675.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-300x198.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-768x507.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1-585x386.png 585w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise1.png 1222w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p>\u0647\u0630\u0627 \u0645\u0633\u062d \u064a\u0648\u0636\u062d \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u062f\u0645\u0627\u063a \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0633 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0647\u062c\u0626\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a. \u0643\u0627\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u0644\u0633\u062a \u0628\u0647\u062f\u0648\u0621 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0633\u0627\u0631\u0648\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/p>\n\n<p>\u064a\u0634\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0623\u0642\u0644. \u0643\u0645\u0627 \u062a\u0631\u0649 \u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u064a\u0645\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 &#8211; \u0645\u0645\u0627 \u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n\n<p>\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0633\u0627\u0631\u0648\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0643\u0645\u0644\u0648\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0628\u062f\u0642\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062c\u0644\u0633\u0648\u0627 \u060c \u0648\u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0635\u0641\u0647\u0645.<\/p>\n\n<p>\u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u0628\u0639\u062f 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0645\u0646 <strong><em>\u0627\u0644\u0645\u0634\u064a<\/em><\/strong> ! \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u064a\u0646\u0634\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631. <\/p>\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u0630\u0643\u0631\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n<p>\u064a\u062a\u0636\u062d \u0647\u0630\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0634\u0647\u0648\u0631\u0629 \u0627\u0644\u0622\u0646 \u0645\u0631\u0627\u062c\u0639 Ratey \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0639\u0646 \u0645\u062f\u0631\u0633\u0629 Naperville Central High School \u0641\u064a \u0634\u064a\u0643\u0627\u063a\u0648 \u060c \u0625\u0644\u064a\u0646\u0648\u064a. \u0623\u062c\u0631\u0649 \u0645\u0639\u0644\u0645\u0648 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a Naperville \u062a\u062c\u0631\u0628\u0629 \u062a\u0633\u0645\u0649 &#8220;Learning Readiness PE&#8221; (LRPE) \u060c \u062d\u064a\u062b \u062d\u062f\u062f\u0648\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0637\u0644\u0627\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a PE \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0623\u062c\u0647\u0632\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0643\u0627\u0646\u0648\u0627 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0634\u062f\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062d\u0642\u0642 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u0639\u0644\u0645 \u0645\u0643\u0627\u0633\u0628 \u0623\u0643\u0628\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0623\u062f\u0627\u0626\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0641\u0635\u0648\u0644 PE \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1014\" data-src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584 lazyload\" data-srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1014;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-1024x1014.png 1024w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-300x297.png 300w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-150x150.png 150w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2-768x760.png 768w, https:\/\/starmed.care\/wp-content\/uploads\/2022\/08\/exercise2.png 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<p><strong>\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0638\u064a\u0645 \u0645\u0632\u0627\u062c\u0643<\/strong><\/p>\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 &#8211; \u0623\u0646\u062a \u062a\u062a\u0630\u0643\u0631\u0647\u0645\u0627!)) \u0641\u064a \u062f\u0645\u0627\u063a\u0646\u0627 \u062d\u064a\u062b \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0646\u0627\u0633. <\/p>\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 1999 \u060c \u0623\u0638\u0647\u0631 \u062c\u064a\u0645\u0633 \u0628\u0644\u0648\u0645\u0646\u062b\u0627\u0644 \u0623\u0646 <a href=\"https:\/\/www.sciencedaily.com\/releases\/1999\/10\/991027071931.htm\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0648\u0648\u062c\u062f \u0623\u0646 \u0643\u0644 50 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 50\u066a \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u060c <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\">\u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n<p><strong>\u0642\u0647\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/strong><\/p>\n\n<p>\u064a\u062d\u062a\u0648\u064a <a href=\"https:\/\/odysseyhousenyc.org\/\">Odyssey House<\/a> \u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u060c \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0633\u0645\u0649 &#8220;Run For Your Life&#8221;.<\/p>\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0631\u0626\u064a\u0633 \u0648\u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0628\u064a\u062a\u0631 \u0628\u0631\u0648\u0641\u064a\u062a \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0631\u064a\u0627\u0642 \u0636\u062f. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u064a\u0635\u0628\u062d \u0634\u063a\u0641\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647.<\/p>\n\n<p>\u064a\u062e\u0644\u0642 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a. \u062d\u062a\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0642\u0641 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0645\u062f\u0645\u0646.<\/p>\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062e\u0644\u0644 \u0639\u0635\u0628\u064a \u0648\u0644\u064a\u0633 \u0641\u0634\u0644\u064b\u0627 \u0623\u062e\u0644\u0627\u0642\u064a\u064b\u0627 \u060c \u0641\u0625\u0646\u0647 \u064a\u0623\u062e\u0630 \u0641\u062c\u0623\u0629 \u0634\u0643\u0644 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d\u0647.<\/p>\n\n<p><br\/><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0633\u062a\u0645\u0631<\/strong><\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629. (\u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062c\u0633\u062f\u064a!) <\/p>\n\n<p>\u062a\u062d\u0642\u0642 \u0645\u0646 <a href=\"https:\/\/www.amazon.com\/Spark-Revolutionary-Science-Exercise-Brain-dp-0316113514\/dp\/0316113514\/ref=mt_other?_encoding=UTF8&amp;me=&amp;qid=1625692428\">\u0643\u062a\u0627\u0628 Ratey<\/a> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n\n<p>\u064a\u0648\u0635\u064a \u0631\u0627\u062a\u064a \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 4-5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. <\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0628\u062f\u0621 \u0646\u0638\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0644\u0643\u0646\u0643 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623 \u060c \u0641\u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 StarMed <a href=\"https:\/\/starmed.care\/ar\/%d8%a7%d9%84%d9%85%d9%88%d8%a7%d9%82%d8%b9\/\">\u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/a> \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0639\u0642\u0644\u0643. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0631\u0628\u0637 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a &#8220;. &#8211; \u062c\u0648\u0646 \u062c. \u0631\u0627\u062a\u064a \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u061f \u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395],"tags":[],"post_folder":[],"class_list":["post-11734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-395","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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